Over the years as technology has made life easier and convenient with modern inventions which save tough manual labor and time, we have relaxed while adapting to the new gadgets and at the same time gradually piled on those kilos which have proved detrimental to our body and our health.
Everybody wants to burn fat and fast.
But the most important lesson for all of us to realize is that no two individuals can lose weight the same way.
Every human body has a different key to trigger weight loss.
The First crucial step to start is to measure your body mass index (BMI) as this helps one to ascertain the optimal weight for your height.
Once this step is accomplished we get to know how much weight should be lost to become fit.
Exercise and the correct diet can help you to get into shape within a short time.
Burning fat is good for your body as it accentuates your looks by bringing back those healthy curves and opening those pores and it's good for your heart as it keeps it healthy and blasts those clogged cholesterol.
To burn fat, start workouts thrice a week and increase to five days, similarly increase your workout timings gradually from fifteen minutes to an hour.
Also juggle work outs; mix a session of brisk walk with a weight training session with dumbbells or skipping.
The point to note here is to always make the exercise sessions interesting so you look forward to them and never find them redundant and give up.
You can even inculcate activities that you enjoy like dancing.
Best and quick work-outs for men and women.
Walking- A brisk walk has often been cited as a complete body work-out.
The pace should be such that you can talk and not go completely out of breath.
A requisite for this work out is a pair of good walking shoes.
It's an excellent form of exercise which helps in melting the fat and caters to all age groups.
It also brings about mental clarity and is a great start for the day ahead.
Cheap, easy and the flexible form of this exercise is catching up like never before.
For those with turbulent weather conditions there are treadmills which help you walk within the confines of your home.
Skipping- A personal favorite to many, this form of exercise is a complete body work out and a fantastic way to burn fat.
Again a cheap exercising option with the only investment being a skipping rope and this exercise takes you back to those carefree days as a child.
As a work out which tones the lower and upper muscles and helps in building stamina and coordination as well as flexibility, skipping is unparalleled.
Weight Training- a method which uses weights to strengthen and tone muscles thus raising the basal metabolism and allowing the body to burn calories throughout the day.
This work out is energizing and improves your posture as well as strengthens the bones and most importantly it decreases the natural decline in the metabolism of the human body.
A mix of the three exercises enlisted above with a healthy diet which includes lots of fruits and vegetables and water is bound to work wonders for busting that fat.
But as mentioned earlier never lose focus because that's the key to staying in shape.