Weight Loss - How to Stop Dieting and Get on With Your Life
There is no magic to losing weight, but it has been driven into our brains over the last several decades that we have to go on a diet to lose those extra pounds.
Diets do not work.
Why? Because they are not an overall lifestyle change.
Once you finish your diet or reach your goal weight, you will most likely fall back into your old eating habits, the ones that made you overweight in the first place.
You need to change your perspective and start looking at the way you eat in a different way.
Lifestyle changes are the ones that bring success, because there are no hard and fast rules, only adjustments that you make to your diet overall.
What many people do not realize is that losing weight will not solve all of their problems.
Sometimes the problems result in weight gain, so if the weight is lost, the problems remain.
If you have some issues, past or present, and they have caused you to gain weight, the only way to deal with your weight is to deal with the issues.
The weight is not the problem, it is a symptom of other problems.
Eating for many people is a comfort.
They use food to feel better about themselves and to feel happy.
If you can clearly understand that there are issues in your life, then you can better control the times when you feel that eating will make you feel better.
Small changes every day are the best way to start losing weight.
Portion control is obviously one of the biggest factors, but caring about how you look is the motivation.
Instead of looking at the scale and punishing yourself over the numbers, start paying attention to how your clothes fit.
Your weight fluctuates every day.
When you start to lose weight, your clothes will become more loose and you may have to start shopping for new ones.
Be aware of your emotional triggers and do not reach for food when you are stressed out or upset.
The more you can control these triggers, the better chance you have of successfully losing weight.
Since you are the only person who can decide what works best for you, it does not always help to use a diet "plan" per se.
It is a better idea to eat less more often and try to the size of control your portions.
Diets do not work.
Why? Because they are not an overall lifestyle change.
Once you finish your diet or reach your goal weight, you will most likely fall back into your old eating habits, the ones that made you overweight in the first place.
You need to change your perspective and start looking at the way you eat in a different way.
Lifestyle changes are the ones that bring success, because there are no hard and fast rules, only adjustments that you make to your diet overall.
What many people do not realize is that losing weight will not solve all of their problems.
Sometimes the problems result in weight gain, so if the weight is lost, the problems remain.
If you have some issues, past or present, and they have caused you to gain weight, the only way to deal with your weight is to deal with the issues.
The weight is not the problem, it is a symptom of other problems.
Eating for many people is a comfort.
They use food to feel better about themselves and to feel happy.
If you can clearly understand that there are issues in your life, then you can better control the times when you feel that eating will make you feel better.
Small changes every day are the best way to start losing weight.
Portion control is obviously one of the biggest factors, but caring about how you look is the motivation.
Instead of looking at the scale and punishing yourself over the numbers, start paying attention to how your clothes fit.
Your weight fluctuates every day.
When you start to lose weight, your clothes will become more loose and you may have to start shopping for new ones.
Be aware of your emotional triggers and do not reach for food when you are stressed out or upset.
The more you can control these triggers, the better chance you have of successfully losing weight.
Since you are the only person who can decide what works best for you, it does not always help to use a diet "plan" per se.
It is a better idea to eat less more often and try to the size of control your portions.
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