How to Take Iron Pills While Pregnant
- 1). Eat a healthy meal. Taking iron pills on an empty stomach can cause nausea and vomiting.
- 2). Fill your glass with water. You can use bottled water if you prefer. If you find that the iron pills upset your stomach, try taking them with orange juice.
- 3). Take a drink of water and hold it in your mouth. Place the iron pill in your mouth and swallow. Swallow the pill whole for maximum absorption.
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