Can The Aging Process Be Delayed?
Can the aging process be delayed in spite of the natural course of life of mammals? Through out time, every day people and scientists have tried to find ways to stop or slow down the aging process. Scientists have been using mice to find a way to slow down aging in mammals.
The every day person has used many different methods to try and arrest the aging process. People can be fanatical about the methods that they utilize to remain as young as they possibly can. So what are some of things that you can do to stay younger or at least stay the same age that you are right now?
Diet is one of the biggest ways to hold off the assault of time on our bodies. There is the old debate between the meat eaters and the vegetarians. And if you are not sure about which side of the fence you sit on, that is OK. What you can do before you commit to either side is to make sure that you lower your sodium intake, watch your calories and stay away from foods prepared in fatty oils.
There are plenty of books and magazines that are dedicated to healthy living and they all can recommend a good, healthy diet plan for you to follow. Another thing that will stave off the oncoming years is exercise. Exercise goes hand in hand with a healthy diet. The exercise does not have to be extreme or over burdening.
One thing that is often over looked is to try and make sure that you have something or several things in your life that help you feel fulfilled. Many people have do not have anything that keeps them engaged, mentally and emotionally, will age faster. It can be anything like community work, a pet, a hobby or a relationship.
Your mental health is just as important as your physical health. So can the aging process be delayed? That remains to be seen, but you live a full life anyway.
The every day person has used many different methods to try and arrest the aging process. People can be fanatical about the methods that they utilize to remain as young as they possibly can. So what are some of things that you can do to stay younger or at least stay the same age that you are right now?
Diet is one of the biggest ways to hold off the assault of time on our bodies. There is the old debate between the meat eaters and the vegetarians. And if you are not sure about which side of the fence you sit on, that is OK. What you can do before you commit to either side is to make sure that you lower your sodium intake, watch your calories and stay away from foods prepared in fatty oils.
There are plenty of books and magazines that are dedicated to healthy living and they all can recommend a good, healthy diet plan for you to follow. Another thing that will stave off the oncoming years is exercise. Exercise goes hand in hand with a healthy diet. The exercise does not have to be extreme or over burdening.
One thing that is often over looked is to try and make sure that you have something or several things in your life that help you feel fulfilled. Many people have do not have anything that keeps them engaged, mentally and emotionally, will age faster. It can be anything like community work, a pet, a hobby or a relationship.
Your mental health is just as important as your physical health. So can the aging process be delayed? That remains to be seen, but you live a full life anyway.
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