Some men resort to prescription drugs which have side effects which dampen sexual drives and can have other side effects which manifest in the form of reducing the occurrence and frequency of early ejaculation. This is never a good idea, especially when there are a number of ways for how to avoid premature ejaculation naturally.

In this article on going to take a look at three different ways for how to avoid premature ejaculation naturally and without having to resort to any kinds of unsafe methods or prescription drugs to make use of their side effects.

The first of these ways of how to avoid premature ejaculation naturally involves taking a look at your diet. Not many men realize this, but your diet plays a substantial role in the hormone level for your body. When you experience an abundance of hormones within your system, you can create an imbalance which can manifest in the form of early ejaculation.

Processed meats are a major culprit for hormone imbalances and believe it or not cutting back on at least one meal a week consisting of processed meat can enable you to see a significant different in your ability to curb premature ejaculation.

Secondly, another effective method for how to avoid premature ejaculation naturally which is simple to do is to make sure you relieve your bladder before engaging in sex. This reduces the pressure on your prostate. In a similar vein, masturbating before sex can diminish the effect which stimulation has on you so that you can last longer.

The most common cause of early ejaculation is in the form of a hypersensitivity. This hypersensitivity can either be hereditary or it can be brought on by years of improper masturbation. Yes there are different correct and incorrect ways to masturbate, and doing it improperly can put your body in the habit of anticipating an orgasm long before you normally would otherwise and this can occur more easily when you are with a partner, as well.

The good news is that even after a lifetime of improper masturbation habits or even if its hereditary, there are exercises for how to avoid premature ejaculation naturally which work by actually retraining your body in terms of how it perceives stimulation. This all works towards the ultimate goal which is giving you complete control over your orgasm so that you can decide when it occurs as opposed to letting your body go ahead and do it for you.