Essential Smoking Facts You Should Know
Smoking is one of the main causes of many premature deaths in many parts of the world.
There are people trying to quit this filthy habit or looking for possible solutions to this condition on daily basis but only as small number has been able to succeed.
Quitting or to stop cigarette smoking is not an easy task, many find it daunting and challenging and many regret why they took the first puff.
There are many smoking facts that you should bear in mind as your look for possible solutions to this habit.
Firstly, you need to know that if you are a long-term smoker, your life expectancy is about 10 years less than that of a non-smoker.
Age is another factor that affects many smokers, if you started smoking at a younger age, you are likely to smoke for longer and also die at an early age.
Cigarette smoking is also associated with many fatal diseases and it also leads to unpleasant symptoms that may change ones life completely.
Cigarette contains nicotine that stimulates the brain and if you are regular smoker, you are likely to develop withdrawal symptoms when the percent or level of nicotine falls.
Tar is the other harmful substance found in cigar.
When a smoker consumes certain amount of tar a day, the chemicals found in this substance will be deposited in the lungs or blood vessels leading to fatal infections.
Carbon dioxide is the other chemical found that affects many smokers.
As you smoke on daily basis, you need to be aware of the diseases that are caused by cigarette smoking.
From the smoking facts, some of the common diseases caused by smoking are:- 1.
Lung cancer and other types of cancer 2.
Chronic obstructive pulmonary disease [COPD], 3.
Heart disease 4.
Rheumatoid arthritis, 5.
Menopause, 6.
Fertility problems and many other diseases.
There is good news when it comes to stopping smoking.
If you decide to quit smoking, you will be able to improve your health.
You will also be able to reduce the risk of getting fatal and life changing diseases regardless of the age that you quit this filthy habit.
Hence, the sooner you stop taking cigarettes, the greater the possibility of getting rid of the risks caused by this habit.
However, if you find it challenging to quit this habit, you can always seek assistance as they are many health institutions that are ready to help victims of smoking.
There are people trying to quit this filthy habit or looking for possible solutions to this condition on daily basis but only as small number has been able to succeed.
Quitting or to stop cigarette smoking is not an easy task, many find it daunting and challenging and many regret why they took the first puff.
There are many smoking facts that you should bear in mind as your look for possible solutions to this habit.
Firstly, you need to know that if you are a long-term smoker, your life expectancy is about 10 years less than that of a non-smoker.
Age is another factor that affects many smokers, if you started smoking at a younger age, you are likely to smoke for longer and also die at an early age.
Cigarette smoking is also associated with many fatal diseases and it also leads to unpleasant symptoms that may change ones life completely.
Cigarette contains nicotine that stimulates the brain and if you are regular smoker, you are likely to develop withdrawal symptoms when the percent or level of nicotine falls.
Tar is the other harmful substance found in cigar.
When a smoker consumes certain amount of tar a day, the chemicals found in this substance will be deposited in the lungs or blood vessels leading to fatal infections.
Carbon dioxide is the other chemical found that affects many smokers.
As you smoke on daily basis, you need to be aware of the diseases that are caused by cigarette smoking.
From the smoking facts, some of the common diseases caused by smoking are:- 1.
Lung cancer and other types of cancer 2.
Chronic obstructive pulmonary disease [COPD], 3.
Heart disease 4.
Rheumatoid arthritis, 5.
Menopause, 6.
Fertility problems and many other diseases.
There is good news when it comes to stopping smoking.
If you decide to quit smoking, you will be able to improve your health.
You will also be able to reduce the risk of getting fatal and life changing diseases regardless of the age that you quit this filthy habit.
Hence, the sooner you stop taking cigarettes, the greater the possibility of getting rid of the risks caused by this habit.
However, if you find it challenging to quit this habit, you can always seek assistance as they are many health institutions that are ready to help victims of smoking.
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