Okay, so you want to know how to burn stomach fat.
I know how you feel, because I've been there.
This article contains the information I have discovered whilst trying to burn my own stomach fat.
The Importance of Exercise Exercise is very important.
If you currently don't do much exercise, then the number 1 priority for you right now is to get off your butt and do some exercise now.
And I mean right now.
Go on, get up, walk away from your computer, and do something active.
Run up and down the stairs.
Take a walk outside.
Do whatever, as long as it gets your heart racing.
But the important thing is: you need to keep it up.
Make being active a regular part of your day.
Walk to work, walk to the shops, go swimming, or go for a cycle ride - whatever you feel like, as long as it's physically active.
Building Muscle Once you are getting more used to being generally active in your daily life, and you feel that you overall fitness level is increasing, it's worth adding in some exercises that strengthen your muscles.
Why? Well, because the more muscle you have on your body, the more calories you will burn.
Muscle burns fat.
However, don't fall into the trap of thinking you can "spot burn" the fat around your abdomen.
It doesn't work like that.
You need to reduce your overall body fat by exercising all your muscles.
This is only good way to burn belly fat [http://makemethin.
info/].
If you try to burn your abdominal fat just by exercising your abdominal muscles, what will probably happen is you will build your abdominals but won't reduce your abdominal fat much.
The end result will probably actually be a bigger belly - you'll have muscles covered in fat!