Most of the exercises to grow taller naturally are focused on stretching and lengthening your spine.
Whereas this is a great place to start and can really make you become taller, it is just the first step beginners usually take.
The fact that aligning your spinal column and stretching its bone discs can make you taller resonates well with a lot of people.
However, after that it is oftentimes overlooked that similar strategies can be applied to your thighs and shins.
Just the way you can lengthen your spine, your thigh and shin bone areas both have the capability to be lengthened, as well.
The approach is very similar, of course, hence you have to do the right exercises on a regular basis.
So, what are some of these exercises that you can do? I ask you to keep an open mind about the exercises I am about to reveal to you.
Try them out and see the progress for yourself.
However, before you start, please consult with your physician.
Anyways, one of the first leg exercises you can start with is kicking.
The effect is that each kick adds more pressure on your thigh bone, thus lengthening this part of the leg.
The kicks are quite easy to do and don't require any equipment.
I'd suggest you do the basic front snap kick: extend one leg and snap out a kick.
To do this properly, the leg that you have extended should be leveled off the ground for about two feet (which is about sixty centimeters).
The kick itself should be very quick.
But don't put too much force into the kick.
This exercise shouldn't be painful for your knee, either.
Another great and easy exercise is jumping.
To ensure proper execution, I suggest that you jump onto a bench and then off the bench.
Also, it is best if you first jump with both legs.
Start out slowly and remember that this isn't a contest.
Ensure proper execution and jump in such a fashion that you feel safe doing it.
Do you like cycling? If you want to grow taller, you better do! It doesn't really matter whether you do it on a real bike or on a stationary bike.
What's important, though, is that you raise the bike seat for about two to four inches.
Then, just start cycling! Keep a steady pace or do it in the form of HIIT (High Intensity Interval Training), whatever you prefer.
Lastly, I want to share with you my personal favorite exercise: sprints.
I love to do sprints because this workout usually doesn't last as long.
The reason for that is that sprints are very strenuous and can't be done for very long.
That's also why it is very important to ensure enough rest.
Sprinting is very beneficial and very strenuous, so take it easy and don't overdo it.
You can get good results by doing several short sprints of fifty to sixty yards on three days a week.