You need to be properly motivated in order to successfully quit smoking. If you quit, there are many benefits. Keep those benefits in mind and reflect on them when you feel you are faltering. You can benefit yourself and your family with the extra years you gain and the extra money that you save when you quit. These benefits come in the form of better health, feeling better, and saving money. Keep reading for very valuable advice on where to start with your efforts to quit smoking, and how to stay smoke free forever.

One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Writing it down can affect your mental outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

Make sure you remember to take quitting one step at a time. Kicking your habit for good is not an overnight thing; it is a long-term process. Because of this, it's counterproductive to think too far ahead. Today is all you should be worrying about, so make sure you're not smoking right now and your today's will start adding up to forever.

To quit smoking, try creating a list of ways you can quit. Sit down and make a list of things that will work for your personality. Each person has a unique way to taking care of things and accomplishing goals. Discovering what will work best for your particular circumstances is crucial. That's the purpose of making a personalized list.

To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.

Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Get involved with something else during those times, to keep your mind off of your desire to smoke.

Never attempt to quit smoking by yourself. Ask your family for support while you quit and accept their assistance. It's also a great idea to join a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.

A very important factor to stop smoking is to have a good attitude and lots of motivation. Imagine how much your life will improve after you have successfully quit smoking. Think about a fresher breath, better teeth, and a cleaner home, for instance. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.

If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. This will make your home smell great and make it so that entering your home doesn't trigger the need to smoke.

You need to have an effective backup plan to help you though the rough spots. Keep reminding yourself of the reasons you need to quit and that may be the motivation you need to keep on track. Use the advice you've read here to kick the habit and stay smoke free for life.