There are many joint pain causes; some preventable, others not.
For instance trimming off some excess weight is a sure fire way to help prevent joint pain that will develop later in life.
Additionally if you're an athlete you should choose to do exercises that are properly approved by a personal trainer and know not to push yourself too far past your limits on a continual basis.
Repetitive joint stress is after all a leading cause of joint pain.
In fact avoiding joint pain can be as easy as eating a well-balanced diet.
Individuals who eat a ton of fast food, don't take multivitamins, and avoid vegetables like the plague will find themselves at risk for long-term joint deterioration which will lead to pain and suffering.
Of course all of these things can be avoided and you can set yourself up for long-term joint health.
What happens however if you ignored these joint pain causes and are now suffering? The good news is that one you are not alone, and two there is help on the horizon.
There is absolutely no need to relegate yourself to long term discomfort and pain because you ignored joint pain causes in your youth.
Your body is a miraculous machine capable of curing many of its own maladies; however sometimes even your body needs some external help.
Cartilage supplements act as a helpful booster shot to your body's own ability to repair and regenerate cartilage over time.
Your body after all can only work so fast to regenerate lost cartilage; that is why it is essential to give it the proper building blocks necessary to complete this task quickly if you want to find yourself pain-free within a reasonable amount of time.
Cartilage supplements contain herbs and minerals that your body needs to repair cartilage.
Essentially it is like a well-balanced diet in a pill specifically tailored towards cartilage regeneration.