Tinnitus is a medical condition where a ringing or buzzing sound is heard in one or both ears.
The sound could be intermittent or incessant, coming and going frequently.
Though it is not a serious condition to brag about, it can cause sleeplessness, disturb your concentration and interfere with your daily activities.
There are several prescription medications available to treat the constant ringing that is ruining your life.
The problem with them is that they can cause serious side effects.
So the best solutions are home remedies which are safe and effective.
Some of the tinnitus home remedies are listed below: Avoid exposure to loud noises: Prolonged exposure to loud noise is often to blame for cases of tinnitus and hearing loss.
The hair cells and the small auditory nerve cells in the ears get easily damaged when exposed to loud noise.
You do not need to lock yourself away and stop living! Just be aware of your surroundings and take extra precautions to help lessen the effects of tinnitus.
This is an excellent tinnitus home remedy.
Have white noise in the background: White noise tinnitus maskers cannot cure your ringing ears, but they can help by offering relaxing sounds that effectively 'mask' or 'drown out' the ringing sounds that are driving you crazy.
Take break to relax and really listen to the soothing sound of white noise daily and you may awaken one day not be able to hear those terrible sounds of tinnitus! Wear earplugs when swimming: Water and chlorine can irritate your ear, causing or intensifying tinnitus.
It's probably a great idea to protect your ears using ear plugs.
If you are a sufferer of recurring inner ear pain, avoid swimming in public pool.
Treat the allergy, if you have: Allergies can cause excess mucous and swelling that interferes with ear functions.
It lessens the drainage in your ear, which results to pressure build up in the middle ear.
Thus, the mucus builds-up inside causing an infection or the symptoms ringing in ears - leading to Tinnitus.
Treating the allergy will usually resolve the problem.
Modify your diet: You diet is one of the most effective tinnitus home remedies.
Change your diet to keep your blood pressure under control, and take steps to improve your cardiovascular health.
This can help if the tinnitus is associated to a blood vessel disorder.
Include plenty of raw vegetables and fresh fruits in your diet.