Osteoporosis Treatment and Prevention
There are many approaches to osteoporosis treatment and prevention.
While many doctors will side with the pharmaceutical companies, I take a more naturalistic direction with my patients.
I hope this article will shed some light on some possible solutions for those struggling with whether or not to believe those beautifully produced television commercials we are all seeing so much of these days.
But first, a little about myself so you know from whom this advice is given.
My name is Dr.
Robert Pendergrast, and I am a medical doctor in holistic practice.
It has been my continued pleasure to study under the amazing Dr.
Andrew Weil as his fellow in integrative medicine.
The first thing you may want to consider if you are concerned about developing osteoporosis is to have a blood test done for a vitamin D deficiency.
Results are quickly obtained, after which you can supplement if needed.
Mushrooms are an excellent source of vitamin D.
The next thing to consider, especially if you have a family history of osteoporosis, is to increase you daily intake of foods that are naturally high in calcium.
I am not just talking about milk and other dairy products here, either.
Those foods can cause disruptions to your body's digestive tract.
Instead, I recommend foods such as fortified orange juice, broccoli, collards, bok choy, and kale.
Also, be sure that you are getting omega 3 fatty acids to reduce the inflammatory process that can lead to bone thinning.
The easiest way to do this is to take fish oil.
One teaspoon a day should be fine.
Medical hypnosis can also be helpful in preventing osteoporosis.
In response to an unmet need, I have produced "Healing Images for Strong Bones" which can be ordered by calling my Augusta clinic at (803 426-1421) directly or by going to CDBaby.
com and searching on "Pendergrast.
" Finally, physical activity is extremely important in terms of bone health over a woman's lifespan.
Be sure to include regular aerobic along with weight bearing exercise.
Be easy with yourself at first and then work up from there.
I do hope that this article has answered some of your questions regarding osteoporosis treatment and prevention.
Be happy and well.
While many doctors will side with the pharmaceutical companies, I take a more naturalistic direction with my patients.
I hope this article will shed some light on some possible solutions for those struggling with whether or not to believe those beautifully produced television commercials we are all seeing so much of these days.
But first, a little about myself so you know from whom this advice is given.
My name is Dr.
Robert Pendergrast, and I am a medical doctor in holistic practice.
It has been my continued pleasure to study under the amazing Dr.
Andrew Weil as his fellow in integrative medicine.
The first thing you may want to consider if you are concerned about developing osteoporosis is to have a blood test done for a vitamin D deficiency.
Results are quickly obtained, after which you can supplement if needed.
Mushrooms are an excellent source of vitamin D.
The next thing to consider, especially if you have a family history of osteoporosis, is to increase you daily intake of foods that are naturally high in calcium.
I am not just talking about milk and other dairy products here, either.
Those foods can cause disruptions to your body's digestive tract.
Instead, I recommend foods such as fortified orange juice, broccoli, collards, bok choy, and kale.
Also, be sure that you are getting omega 3 fatty acids to reduce the inflammatory process that can lead to bone thinning.
The easiest way to do this is to take fish oil.
One teaspoon a day should be fine.
Medical hypnosis can also be helpful in preventing osteoporosis.
In response to an unmet need, I have produced "Healing Images for Strong Bones" which can be ordered by calling my Augusta clinic at (803 426-1421) directly or by going to CDBaby.
com and searching on "Pendergrast.
" Finally, physical activity is extremely important in terms of bone health over a woman's lifespan.
Be sure to include regular aerobic along with weight bearing exercise.
Be easy with yourself at first and then work up from there.
I do hope that this article has answered some of your questions regarding osteoporosis treatment and prevention.
Be happy and well.
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