Calorie Restriction Anti-Aging Diet Theory, Longevity Research And How This Fountain of Youth Works
There are a number of anti-aging techniques that people are using these days, but one that seems to be very effective is calorie restriction.
This theory, proposed by Dr.
Roy Walford of the UCLA Medical School, a well respected gerontologist isn't fully understood yet, but is definitely worth considering.
How does a diet like this help with the fight against aging? While there is clear evidence of it happening, most doctors don't understand exactly why it happens.
Dr.
Walford explains that an individual that follows a calorie restriction diet for the anti-aging benefits would gradually lose weight that's needed to reach a point of metabolic efficiency and optimal health.
Under Nutrition without Malnutrition Not only does calorie restriction seem to extend life, but it helps delay the onset of disease as well.
It is thought that a low calorie, high nutrient diet that lowers the total number of calories consumed will also reduce the insulin the body produces.
With reduced insulin production, you will begin to see a reduction in the signs of aging.
This is because insulin is known to accelerate the aging process.
When the number of calories that are consumed each day are lowered you will also benefit from lower oxidative stresses.
Undoubtedly you've heard of the health benefits of antioxidants.
When you eat less calories, there's a lessened opportunity for the "bad" to enter the system, which increases the odds of the antioxidants getting in.
This will help increase the overall wellness of your body.
In order to put a calorie restriction diet to work, you should work closely with a dietician to determine which foods you must include and which ones should be avoided.
You want be able to cut out everything, but you have to make every single calorie you consume really count.
You won't have any room for empty calories and should avoid meal replacement options since these normally don't offer the benefits of good, wholesome nutrition.
It pays to learn which foods are considered to be super foods; those with low calories and high nutrient levels.
If you decide to use calorie restriction to fight the signs of aging, be sure to consult with your physician.
You will want to carefully look at exactly what you are eating, not just cut back on how much you consume.
The idea is not to starve yourself, but to replace the bad, high calorie foods, with lower calorie choices that are packed with nutrients.
This calorie restriction diet that has been theorized to fight aging, has years of longevity research and experiments conducted by Dr.
Walford behind it.
Not only has Dr.
Walford emphasized the importance of the high-low diet, but suggests using vitamin and mineral supplementation along with anti-aging exercise.
Follow up studies have been conducted, that conclude that moderate calorie restriction can extend the life span.
The most notable of these studies were conducted by Dr.
Sonntag and a team of researchers at Wake Forest University School of Medicine.
For many, calorie restriction is an ideal method for defying the signs of aging.
This theory, proposed by Dr.
Roy Walford of the UCLA Medical School, a well respected gerontologist isn't fully understood yet, but is definitely worth considering.
How does a diet like this help with the fight against aging? While there is clear evidence of it happening, most doctors don't understand exactly why it happens.
Dr.
Walford explains that an individual that follows a calorie restriction diet for the anti-aging benefits would gradually lose weight that's needed to reach a point of metabolic efficiency and optimal health.
Under Nutrition without Malnutrition Not only does calorie restriction seem to extend life, but it helps delay the onset of disease as well.
It is thought that a low calorie, high nutrient diet that lowers the total number of calories consumed will also reduce the insulin the body produces.
With reduced insulin production, you will begin to see a reduction in the signs of aging.
This is because insulin is known to accelerate the aging process.
When the number of calories that are consumed each day are lowered you will also benefit from lower oxidative stresses.
Undoubtedly you've heard of the health benefits of antioxidants.
When you eat less calories, there's a lessened opportunity for the "bad" to enter the system, which increases the odds of the antioxidants getting in.
This will help increase the overall wellness of your body.
In order to put a calorie restriction diet to work, you should work closely with a dietician to determine which foods you must include and which ones should be avoided.
You want be able to cut out everything, but you have to make every single calorie you consume really count.
You won't have any room for empty calories and should avoid meal replacement options since these normally don't offer the benefits of good, wholesome nutrition.
It pays to learn which foods are considered to be super foods; those with low calories and high nutrient levels.
If you decide to use calorie restriction to fight the signs of aging, be sure to consult with your physician.
You will want to carefully look at exactly what you are eating, not just cut back on how much you consume.
The idea is not to starve yourself, but to replace the bad, high calorie foods, with lower calorie choices that are packed with nutrients.
This calorie restriction diet that has been theorized to fight aging, has years of longevity research and experiments conducted by Dr.
Walford behind it.
Not only has Dr.
Walford emphasized the importance of the high-low diet, but suggests using vitamin and mineral supplementation along with anti-aging exercise.
Follow up studies have been conducted, that conclude that moderate calorie restriction can extend the life span.
The most notable of these studies were conducted by Dr.
Sonntag and a team of researchers at Wake Forest University School of Medicine.
For many, calorie restriction is an ideal method for defying the signs of aging.
Source...