Coconut Water And Diabetes
Coconut water is nutritious clear liquid inside young coconuts (fruits of the coconut palm) and popular mainly in tropical islands. Coconut water is one of the natures most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties. There are lots of health benefits of coconut water. Coconut water too is good for diabetes.
Diabetes is a metabolic disorder where the body is unable to convert glucose or sugar that is absorbed from food, into energy. The conversion of glucose to energy requires the presence of insulin, a hormone that is secreted by the pancreas. Diabetics are prone to developing many other diseases like coronary heart disease and kidney disease. In fact, the majority of deaths in the case of diabetics is due to coronary heart disease.
In diabetes, either the pancreas cannot secrete insulin or the body does not utilize the insulin effectively. Body is unable to convert glucose into energy, the glucose remains in the bloodstream causing high blood sugar levels which has a very damaging effect on the body. Coconut is a very nutritious food that can be eaten raw or used as an ingredient in cooking. The milk of the coconut makes a very refreshing drink and is reputed to be extremely nutritious. Coconut is good for diabetes management as it has a beneficial impact on blood sugar levels.
It is the refreshing clear liquid that is present in an immature nut when the kernel is green and the pulp is still soft. Coconut water has a high fiber and low carbohydrate content that helps to control weight, an important factor in diabetes. In addition, it contains many minerals, antioxidants and omega 3 fatty acids which are very beneficial to diabetics. Coconut water has a lot of nutrients that are very beneficial to diabetics. One cup of coconut water contains 8.9 g. of carbohydrates out of which 2.6 g. is the fiber content. It can help the patients to keep their blood sugar within control and reduce its complications.
Diabetes patient suffer from poor blood circulation, which can cause a myriad of symptoms and discomforts like numbness, kidney disease and even loss of vision. Coconut water improves blood circulation within the body and widens the blood vessels. It helps to increase blood supply to multiple organs and tissues to reduce these complications. Coconut water increase the metabolism rate which helps to digest and burn the sugar fats. Coconut water also contains minerals, anti-oxidants, omega-3 fatty acids, these nutrients can help to control blood sugar and their body weight. It helps boost the blood circulation and maintains the pH of body fluids. Coconut water keeps a tab on weight gain and also helps control diabetes.
Diabetes is a metabolic disorder where the body is unable to convert glucose or sugar that is absorbed from food, into energy. The conversion of glucose to energy requires the presence of insulin, a hormone that is secreted by the pancreas. Diabetics are prone to developing many other diseases like coronary heart disease and kidney disease. In fact, the majority of deaths in the case of diabetics is due to coronary heart disease.
In diabetes, either the pancreas cannot secrete insulin or the body does not utilize the insulin effectively. Body is unable to convert glucose into energy, the glucose remains in the bloodstream causing high blood sugar levels which has a very damaging effect on the body. Coconut is a very nutritious food that can be eaten raw or used as an ingredient in cooking. The milk of the coconut makes a very refreshing drink and is reputed to be extremely nutritious. Coconut is good for diabetes management as it has a beneficial impact on blood sugar levels.
It is the refreshing clear liquid that is present in an immature nut when the kernel is green and the pulp is still soft. Coconut water has a high fiber and low carbohydrate content that helps to control weight, an important factor in diabetes. In addition, it contains many minerals, antioxidants and omega 3 fatty acids which are very beneficial to diabetics. Coconut water has a lot of nutrients that are very beneficial to diabetics. One cup of coconut water contains 8.9 g. of carbohydrates out of which 2.6 g. is the fiber content. It can help the patients to keep their blood sugar within control and reduce its complications.
Diabetes patient suffer from poor blood circulation, which can cause a myriad of symptoms and discomforts like numbness, kidney disease and even loss of vision. Coconut water improves blood circulation within the body and widens the blood vessels. It helps to increase blood supply to multiple organs and tissues to reduce these complications. Coconut water increase the metabolism rate which helps to digest and burn the sugar fats. Coconut water also contains minerals, anti-oxidants, omega-3 fatty acids, these nutrients can help to control blood sugar and their body weight. It helps boost the blood circulation and maintains the pH of body fluids. Coconut water keeps a tab on weight gain and also helps control diabetes.
Source...