Do you want to Delay Ejaculation & Last Longer in bed? Does premature ejaculation cause you embarrassment? Are you sick and tired of causing dissatisfaction to your sexual partner? If you answered yes to these questions, then you are at the right place.
In this article you are going to find out how to stop premature ejaculation once and for all, without falling prey to so-called "miracle cures".
Just take a look at a few key strategies that will help you get rid of this problem:

• Slow DownWhen you feel that you are about to reach the point of no return, you just need to slow down or even stop for a few seconds.
  Don't allow the sensations of intercourse to rule over your head.
  
• Control your thoughtsThe thoughts that run though your mind determine how long you last in bed.
  You must try to control your arousal.
  Many men use various distraction techniques to reduce their arousal and increase their sexual endurance.
  Try to think about something else.
  Many men even solve mathematical equations in their head, in order to reduce arousal and last longer in bed.
  
• Use a few "quick fixes", if you mustThere are many pills, sprays and desensitizing creams that can help you delay ejaculation.
  You can also try using thicker condoms that will reduce sensation and help you last longer.
  Of course, they only work as a temporary solution and don't cure the underlying causes of this condition.
  Another quick fix that many guys swear by is to masturbate a few hours before having sex.
  This will help release all the sexual tension in you and delay your orgasm significantly.
  
• Reduce stress and performance anxietyYour emotions play a very important role.
  Stress can really affect your performance in the bedroom.
  The more worried you are about reaching an orgasm too soon; the more likely it is to suffer from premature ejaculation.
  Try to use relaxation techniques that will help you reduce performance anxiety.
  

The problem of ejaculating too soon is more serious than you may think.
There is nothing worse than a man who is unable to satisfy his female partner sexually.
Many love affairs end because of this problem and don't expect your girlfriend to actually admit that this is the reason why she's breaking up with you.
If you want to be the best lover she ever had and give her the ultimate sexual pleasure, then you must have enough staying power in bed.