Learn to Jump Higher - Exercises That Will Improve Your Vertical Jump
Basketball is such a spectacular game, and one of the main attractions in the game is how players soar and dunk that ball with such ease and speed, you may not even know where they came from.
If you are a sports enthusiast who wants to learn to jump higher, you can find many ways to achieve that goal of being able to improve your vertical jump.
The right and proper exercise routine is an important element in being able to learn to jump higher.
In fact, you can increase your vertical leap with the proper training.
Although you may find a lot of exercises to improve your jump, it is important to mention that these exercises may be strenuous and can cause injuries, thus you must not train yourself.
Guidance from professional trainers and athletes is useful.
Exercises involved in increasing your vertical jump may include strength straining, weight training, exercises that focus on flexibility and plyometrics.
Here are some specific exercises that can be used if you want to learn to jump higher.
Warm-up exercises.
In any routine that you want to do and any exercises that you plan to take, warming up is very important.
This will prepare your muscles for a more strenuous job later and prevent you from injury.
The most common of these warm up exercises are simple stretching.
Because you will be working with your leg muscles, do not forget to stretch those calf muscles as well as your quads.
Strength training.
Among the popular strength training exercise that you can use to increase your jump are dumbbell lunges, full back squats and dead lifts.
These exercises strengthen your core muscles and the muscles on your legs such as the quads to support quick and fast movements that you will be doing.
It is important that when you do full back squats and dead lifts, your back should be straightened to avoid injury in your lower back.
Exercises for flexibility.
As you build strength in your muscles, you also need to improve your flexibility especially in the muscles that you will later use in your jumping.
To learn to jump higher, you need to stretch your hamstrings, your hip flexors, your calves and even your ankle and hip joints.
Plyometrics.
Plyometrics are exercises intended to build power in your jumping.
They are basically exercises that involve jumping, hopping or bounding.
They are fast exercises to build your power and speed.
Some of the popular plyometric exercises are box jumps, full jumps, knee ups, squat jumps and broad jumps.
This type of exercise also trains your nervous system to do your movements efficiently.
You may be prone to injuries in these types of exercise, thus you must always think of safety and do not attempt to do it without building strength first - especially with your leg muscles.
Although these exercises can improve your vertical leap, the proper combination of these exercises is important to get the best results in being able to increase your vertical jump.
It is therefore very important that if you want to learn to jump higher, you should nee professional guidance to help you get the right routine.
If you are a sports enthusiast who wants to learn to jump higher, you can find many ways to achieve that goal of being able to improve your vertical jump.
The right and proper exercise routine is an important element in being able to learn to jump higher.
In fact, you can increase your vertical leap with the proper training.
Although you may find a lot of exercises to improve your jump, it is important to mention that these exercises may be strenuous and can cause injuries, thus you must not train yourself.
Guidance from professional trainers and athletes is useful.
Exercises involved in increasing your vertical jump may include strength straining, weight training, exercises that focus on flexibility and plyometrics.
Here are some specific exercises that can be used if you want to learn to jump higher.
Warm-up exercises.
In any routine that you want to do and any exercises that you plan to take, warming up is very important.
This will prepare your muscles for a more strenuous job later and prevent you from injury.
The most common of these warm up exercises are simple stretching.
Because you will be working with your leg muscles, do not forget to stretch those calf muscles as well as your quads.
Strength training.
Among the popular strength training exercise that you can use to increase your jump are dumbbell lunges, full back squats and dead lifts.
These exercises strengthen your core muscles and the muscles on your legs such as the quads to support quick and fast movements that you will be doing.
It is important that when you do full back squats and dead lifts, your back should be straightened to avoid injury in your lower back.
Exercises for flexibility.
As you build strength in your muscles, you also need to improve your flexibility especially in the muscles that you will later use in your jumping.
To learn to jump higher, you need to stretch your hamstrings, your hip flexors, your calves and even your ankle and hip joints.
Plyometrics.
Plyometrics are exercises intended to build power in your jumping.
They are basically exercises that involve jumping, hopping or bounding.
They are fast exercises to build your power and speed.
Some of the popular plyometric exercises are box jumps, full jumps, knee ups, squat jumps and broad jumps.
This type of exercise also trains your nervous system to do your movements efficiently.
You may be prone to injuries in these types of exercise, thus you must always think of safety and do not attempt to do it without building strength first - especially with your leg muscles.
Although these exercises can improve your vertical leap, the proper combination of these exercises is important to get the best results in being able to increase your vertical jump.
It is therefore very important that if you want to learn to jump higher, you should nee professional guidance to help you get the right routine.
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