If you have diabetes, it does not have to be a debilitating disease if you tweak your lifestyle a little so that you can control it.
You or your loved one can follow the 3 tips below on how to make small lifestyle changes to help beat diabetes out of controlling your life.
Tip # 1.
First of all, you may have heard that exercise will not help your condition.
This can not be true.
Everyone knows that being a couch potato will make any condition worse.
The truth is human beings are made to move about and exercise their bodies.
Not exercising is the worst thing you can do.
People who exercise daily not only control their weight, but they can control many diseases like hypoglycemia, diabetes and heart disease.
People who have high blood sugar also usually have high blood pressure and elevated cholesterol levels.
Exercise will help lower your blood cholesterol levels, lower your blood pressure and lower your blood sugar.
Exercise even lowers cortisol which is a stress hormone that can cause you to gain excess fat around your abdomen as well as exhaust your adrenal glands.
Since exercise is good for your circulation, it is also good for your extremities which can be adversely affected by having glucose levels that are too high.
Tip # 2.
Secondly, make a few tweaks to your diet to help control your diabetes.
Eating a healthy diet is not a chore or something to dread.
Look at it as a way to regain control over your life.
Everyone knows that being overweight is bad for you and maintaining a healthy weight is your number one weapon to beat diabetes.
Not all diabetics are overweight but the majority of them are.
It is simple to change a few of the foods you eat.
Start off slowly and cut out the refined carbohydrates to begin with.
If you cut out white foods like white bread, white potatoes, and white rice that is a good start.
Then substitute these refined carbohydrates with complex carbohydrates liked whole wheat bread, sweet potatoes or yams and brown rice.
You should be concerned with not flooding your system with sugary foods.
Eat more veggies and drop the chips and dip.
There are many other small food changes you can make to get control of your blood sugar and none of them are really all that hard to do.
Tip # 3.
Make sure you monitor your glucose levels consistently.
This way you can make small adjustments to your daily insulin medication and not get to the place of going into insulin shock because you took too much insulin when you didn't need it.
If you do not know how to check your glucose levels, it is important that you learn how.
You will get a better idea on how different foods affect your sugar levels this way too.