How important is drinking water with losing weight? Why is it so important to do? I don't like water so if I don't drink enough of it, will I not lose weight as much or as fast I could? Yes, there is a definite link to drinking water and losing weight.
In fact, it's been scientifically proven.
But why does it help you lose weight? Where is the correlation between the two? While on a weight loss plan, you are generally eating less food and hopefully healthier food.
For most Americans, our "normal" diets are consumed with high fat, high sugar, and a lot of sodium or salt.
It's just as important to drink a lot of water when we are not on a weight loss diet because the water is what helps to flush out these nasty bi-products that are in our foods.
Along with those mentioned above, the typical American is also consuming high amounts of preservatives and toxins from pesticides and processed chemicals that are used in packaged meals and fast food ingredients.
By drinking water with or after food, you are helping the body to flush these harmful substances out before they can do a lot of damage.
Drinking a lot of water while on a weight loss plan will help you flush out existing toxins from your fat cells.
Drinking water before meals is wise because water will help to give you a feeling of fullness before eating so that you have a head start to not overeating.
Water is also helpful in the absorption of vitamins and minerals in our food.
Fat requires water to break it down so our bodies can take what it needs and discard the rest.
Water also helps us to keep our digestive tracts moving smoothly and regularly.
So the next time you have a snack or meal, reach for the water instead of soda or juice.
It's a healthier and more satisfying choice when you are trying to lose weight.