While we all suffer from a restless night of sleep now and again, insomnia is a condition that people suffer from when they do not get enough sleep, or have difficulty staying asleep over a long period of time.
Since sleep is a vital function to maintain health both mentally and physically, those who suffer from insomnia need to seek treatment for their condition.
As studies indicate sleep deprivation and reaction time are related, therefore depriving the body of rest can be harmful to oneself and others.
There are two types of insomnia: acute and chronic.
Each of these types will be explored in the following paragraphs.
Acute insomnia is when an individual suffers from insomnia over a short period of time.
These symptoms can occur for a variety of reasons of which include stress, diet, depression, medication or change in daily routine.
Chronic insomnia on the other hand is when sleepless symptoms occur over long periods of time.
There methods that can help combat against insomnia, these include natural sleep aids.
Natural sleep aids do not contain any addictive ingredients that can disrupt other body functions or lead to dependency.
Adopting better bed time habits can also alleviate the symptoms of insomnia.
Creating a cool and comfortable environment that promotes sleep is vital to getting the best sleep possible.
Additionally, turning to herbal remedies , such as lavender can help induce a peaceful and complete sleep.
Extreme cases of insomnia may require the participation in a sleep study as the cause of insomnia may be related to other medical conditions.