Body building

What"s The Trick To Building Muscle Without Weights?

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There are great benefits to following a "weightless" muscle building program. The convenience of not having to go to the gym is one. Also there is the widely held belief that building muscle without weights develops a more functional type of strength. So how to go about it?

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Breaking the Rules For Stronger Arms

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Some times you have to break the rules to become stronger. The Fit Rebel has these 3 rule breakers to help you build the arms of your dreams.

Workout Routines That Build Muscle - Which One Is The Best For You

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There are so many different types of muscle building workout routines talked about today but which one is right for your particular situation? As a weightlifter, I suggest that you look at two main routines to employ in the weight room, in addition to a possible combination routine and then determin

Great Abdominal Workouts - 3 Tips to a Flatter Stomach

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If you are wanting to develop a flat stomach then here are three great abdominal workouts that, with consistency and patience will help flatten you belly in no time. Basically, your workouts are going to consist of two parts. The first part is to reduce the amount of fat you have in your stomach are

Quick Shoulders And Arms Workout

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I am going to show you a quick shoulders and arms workout I did earlier today. This is the sort of workout that you will enjoy because it gives you a nice pump and feels great. The workout is fairly intense so that means it does not take as long to do, which is great for days when you do not have mu

Build Muscle and Burn Fat Faster Using Nutrition Timing

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Nutrition timing is about how to get the maximum benefit from different types of foods to achieve peak performance and change your body composition (by building muscle or reducing body fat percentage). It will definitely help you to achieve your goals faster. Learn in this article how to build muscl

The Quickest Way to Acquire Muscle Bulk

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Many people find it difficult to acquire muscle mass. Even when they follow an otherwise effective workout schedule, they find themselves lacking the energy and power they so desire.

To Gain Muscle, You May Have to Train Harder - How to Effectively Bulk Up

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If you are a skinny guy, and you don't have the "muscle genes" it doesn't mean you can't gain muscle. Sure, guys that are born with the genes of parents who are bulky are going to have an easier time bulking up. For them, muscle will come faster and bigger. However, if you d

Why Do You Workout and What is Your Fitness Motivation?

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What is your fitness motivation? Why do you want to burn bodyfat, gain lean muscle, and transform your body? Knowing what to do isn't enough. Everyone knows "What To Do". We all know that we should exercise regularly, that we should eat a healthy diet, and all that stuff. But how many

One Set Versus Pyramiding, Which is Better?

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This is a question only a muscle geek would ponder? To do one set or not to do one set (with all due respects to Shakespeare) is a question that many a bodybuilders have opined on. As it should be, after all, we all want to get the most with the least and bodybuilding is no exception.

What You Need To Know On How To Lose A Beer Belly

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Are you struggling to get rid of that unsightly ‘beer belly’? If you are searching for tips on how to lose a beer belly, you have just stumbled on the right material. Once you know how to lose a beer belly, then you can slowly progress in your goal of losing that beer belly.Beer belly is

Six Pack Abs - Your Starter Guide to Six Pack Abs or a Flat Tummy

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As a man you would want to get a nice set of six pack abs, as a woman you would want slim waist and flat sexy stomach. It is the number one desire for men and women in terms of look. It is considered to be sexy, attractive and healthy. But what do you do to gain that desirable look on this body part

Bodybuilding Nutrition And Weight Gain Diets

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When you start weightlifting you will come across a number of terms like nutrition, bodybuilding, weight gain, diets, workouts as well as injuries. It is great fun to get into bodybuilding and it is more than lifting aerobic weights. You can get a lot of information on diet and support from colleagu

How to Discover the Many Benefits of Muscle Building

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There is a huge variety of health benefits that you can gain by participating in muscle building workouts. Bodybuilding doesn't have to be about packing on tons of size, trying to enter contests or becoming a fitness model. Muscle building can really be practiced by anyone, from any walk of lif

Fine Tuning the Mind and Body For a Bodybuilding Contest

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Bodybuilding is an activity that people get into for a number of diverse reasons and among the main reasons wanting to build your body is the want for better health and a fit and trim appearance. However, there are also those that want to excel in bodybuilding and would thus like to enter into bodyb

Four Tips to Building Bigger Calves

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Building big calves is a challenge for most bodybuilders. For some, calf training is frustrating and confusing. This is because the calf muscles are structured differently than other body part muscles and must be trained differently to force muscle growth by following four basic training tips.