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Fitness & bodybuilding : Health & Medical
When to Hire a Personal Trainer
A personal trainer is someone who helps people exercise. Trainers usually need to be certified before beginning to work in a club or facility in the U.S. You should consider getting a personal trainer if ...
Local Club Fitness Benefits
Some very good reasons why a club to exercise would benefit you. What to look for when you consider joining a gym club. Advise, tips and tricks in doing so.
Manual Knife Sharpener
Having a manual knife sharpener on hand is always a good idea for anyone with a set of knives in their kitchen. You should not listen to those who claim knife sharpening is difficult or takes several
All Your Weight Loss Answers In One Place
If you change your lifestyle including diet, exercise and bad habits, you'll find that your weight will drop off and it will stay off. It sounds extreme, but if you're really dedicated to change you ...
Are You Well Balanced?Do You Fall Easily?
When does balance start to leave us?If it's gone, can we get it back?Why do we need good balance?
How to Train for the Shaolin Monks
Shaolin kung fu is a collection of Chinese martial arts practiced by monks attached to a Buddhist sect and is usually performed within the confines of a monastery. Originating in Henan, China, both internal and external martial disciplines are blended with meditation and Buddhist philosophy to form
Best Elliptical Trainer Workout
In our day context, we find everyone in the youth towards the elderly roaming around as fitness freaks. The younger mass fitness to keep up their perfect body shapes, whereas the older mass too are co
StayHealthy With Occupational Therapist
Occupational therapists are highly educated and professionally trained. A master's degree, or higher, in occupational therapy is the minimum requirement for entry into the field.
Mindful Eating
The second path to personal power over food is Mindful Eating. Mindfulness is simply the moment-by-moment awareness of life. But it's not always so simple. We so easily get caught up in our own thoughts ...
The Isagenix Natural Cleanse
By reading this, I assume you've heard about Isagenix - and are doing your due diligence. Good for you! On October 4, 2008 - after weeks of researching, and months of prodding from my wife - I bit the bullet and purchased the Isagenix 30-Day program.
Isometric ISO7X Workout Bar - Truth About Isometric Exercise Equipment
If you're interested in purchasing the isometric ISO7X workout bar, then you may want to take a few minutes to read this short review. Inside, you'll find out more about ISO's and this new piece of exercise equipment. In this article, you will discover the truth about "Does Iso-E
FiveFingers Running Footwear: Champions of the Healthy Shoe Discussion
In simple fact, the results confirmed that heavy, cumbersome footwear alter the construction and purely natural posture of your ft, primary to unhealthy, extensive-lasting modifications and subsequent
How I Stopped The No-See-Um Itch!
Within minutes the itching was gone and was replaced by 'a peace that passeth all understanding.'
Are Probiotics For IBS Enough To Alleviate Your Misery?
There is no doubt about it, Irritable Bowel Syndrome (IBS) can make your life a misery. This digestive disorder is becoming more prevalent. It is estimated, that as many as - 1 in 5 people - are impacted by IBS. This digestive disorder is becoming more prevalent in both men and women. Unfortunately,
Most Efficient Sole F80 Treadmill (2009-2010 Model)
The Sole F80 Treadmill is one of the best in its class and is recommended by many fitness enthusiasts and experts as a great way of staying fit, within the comfort of your home. With a robust 3.0 moto
Butt Workout for Men
Getting a good workout for your glutes is easy when you use heavy, compound exercises such as squats, deadlifts, straight-leg deadlifts and "good mornings." The heavy compound exercises also have the side benefit of giving you an almost full-body workout because both squats and deadlifts use more t
A Guide to Buying a Good Electric Treadmill
If you want to start a fitness routine, but have no idea where to start, you should consider getting an electric treadmill. With this type of exercise equipment, you will not have to worry about the belt. All you have to do is to keep up with the pace automatically set by the motor. Even if you are
Building Fast Muscles - Would You Like To Get Into Shape?
A lot of men would like tips on building fast muscle because they wish to have better physiques but in a shorter amount of time. There are actually a lot of blogs and websites that ...
Neurotransmitters: Chemical Messengers of Nervous System
Human brain is well encapsulated within a thick, bony skull. The choroid plexus secretes the cerebrospinal fluid (CSF) which surrounds the brain. The fluid passes down through the four ventricles with the help of subarachnoid space and finally enters the cerebral veins through the arachnoid villi. B