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Sleep Disorders : Health & Medical
How to Avoid Snoring for Mild to Severe Cases
Remedies for snoring are now widely available. Not everyone is willing to use conventional medicine and treatments to cure this sleep problem. When it comes to surgery, most snore patients hesitate to undergo an invasive procedure.
Implementing Sleep Testing Programs Can Be Beneficial to Your Company and Drivers
As a company, you want your drivers to be safe at all times, follow the rules of the road, and arrive at their destination in a timely manner. Many companies realize that their employees can only drive a set amount of hours at a time and need time to rest on long trips. To compromise they develop wo
A 2 Step Approach to Snoring Cures
If you have been trying many snoring products but still fail to stop snoring at night. Consider this 2 step snoring cure approach that have worked for many others!
Do I Have Narcolepsy?
Do you feel excessive daytime sleepiness? Do you have disturbed nocturnal sleeps or insomnia? Are you suffering from rapid eye movements? If you answered yes, then you may have narcolepsy.
Common Sleeping Positions
To get the best out of your daily rest, you should have proper blood circulation during your sleep. There are a number of sleeping positions that you might find comfortable and at the same time promotes proper blood flow. Having a correct sleeping position would prevent that stiffness and soreness y
Does Your Partner Snore a Lot? - It's Time to Cure Snoring
One thing that can surely come between you and your sound sleep is your partner's snoring habit. You love your partner a lot and do not want to pin point on small things and don't want to constantly nag him about the way his snoring disturbs your sleep.
Everything you should Learn about Sleep apnea
When talking of sleeping difficulties, many people immediately think of insomnia. There is another sleeping disorder just as common but often goes undiagnosed called sleep apnea.
Four Safe, Natural and Highly Effective Herbal Sleep Aids to Help You Fall Asleep Fast!
With the possible exception of babies, do you know many people who enjoy regular and restful sleep on an ongoing basis? From what I hear, probably very few.
5 Tips to Find a Sleep Apnea Clinic Near You
Finding a sleep apnea clinic in your neighbourhood isn't always easy. Follow these quick and easy 5 tips to find an apnea clinic in your local area.
Whats Tryptophan All About?
Everyone associates Thanksgiving with turkey. We also associate eating turkey with being sleepy. Why is that?
The "Stop Snoring" Pillow
Sleeping on your back can cause your mouth to fall open and as a result you tend to breath through your mouth. And taking breath through your mouth makes you more prone to snoring. Also in this posture, gravity flattens out the passages for the air increasing the affinity to vibrate. Devices such as
Tips to Help You Get a Good Night's Sleep
If you are a man that has a stressful job or if you have a lot of responsibility, you may find yourself having trouble sleeping through the night. Many men will experience insomnia at some time in their lives. So if you are having trouble sleeping at night, you are not alone.
Secrets on How to Relax Fast, Fall Asleep Quickly and Induce Lucid Dreams and OBEs
Here in Lucidology 101 part 5 we'll cover the exact relaxation routine you can use to fall asleep quickly to cure insomnia and enter waking sleep paralysis for frequent lucid dreams and O.B.E.s. You don't have to spend hours relaxing every part of your body to have O.B.E.s.
Easy Guide to Non-prescription Sleep Aids
You're struggling with sleeplessness but you want to avoid starting prescription sleeping medications. Know your options about non prescription sleep aids with the fast facts here.
Looking For an Insomnia Treatment?
You're tired, and there's nothing you would rather do than sleep. Unfortunately, you can't. You close your eyes, only to open them again.
Obstructive Sleep Apnea Sufferers: These 3 Healthy Foods Will Beat Sleep Apnea Up On Behalf Of You!
A-ha, it sounds interesting, doesn't it? In other words, it means treating sleep apnea without CPAP! If you're suffering from obstructive sleep apnea then these healthy foods are here to reinforce you! Let's find out more inside...
How to Stay Awake Naturally
Are you sleepy when you need to be alert? Try these natural ways to stay awake.
Brain Entrainment - Say Good-Bye To Your Sleep Problem
Suffering from lack of sleep is turning into an epidemic in this country. If you have a sleep problem scientific breakthroughs are now proving that you have the ability to return to enjoying night after night of deep, rejuvenating sleep - easily and naturally.
A Brief Historical Insight Into the Cure to Insomnia
The history of the cure to insomnia is peppered with some pretty interesting characters. Some very famous people were never able to get to sleep. For instance, Winston Churchill slept in one bed for one night and different one the next as a cure to insomnia.
What Are Dreams and Why Do We Have Dreams?
Though we can see what portions of the brain are active and dormant during sleep, the search for the answer to what dreams are and why we dream still goes on. This is because it is impossible to understand why we dream if we are unwilling to look at that which we call "spirit". View this a