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Healthy Living : Health & Medical
How to Get Fit Quickly
Want to lose those excess pounds? Get toned? Get a hard body? Follow these steps and you'll get fit in no time.
Side Effects of a Low-Fat Diet
Too much fat in your diet can increase the risk of cardiovascular disease, but not having enough fat has other side effects. A healthy diet, good for the heart and immune system, is a balanced one that combines some protein, carbohydrates and small amounts of fat. At minimum, about 25 to
How to Plan a Weekly Low-Fat Diet
To promote a healthy heart, the American Heart Association recommends that all individuals over two years of age, limit their total fat intake to 25 to 35 percent of the total calories each day. Additionally saturated fats should represent less than 7 percent of the total calories, and trans fats sh
Home Remedy for ADHD That Works Fast
ADHD is a medical condition that affects an individual's ability to sit still, focus or pay attention. ADHD stands for attention deficit hyperactivity disorder. Although this is usually a childhood condition, it sometimes may not be diagnosed until teen years or even adulthood. Some of the symptoms
Best Way to Clean Plastic Eyeglass Lenses
Plastic eyeglasses lenses are the most popular lens choice today. Plastic lenses, also called CR-39 plastic, are a light-weight, affordable and durable lens option. These lenses are able to receive a variety of coatings to improve scratch resistance, reduce glare and reflections or change the color
How to Recycle Plastic Machinery on Vehicles
As the concept of "going green" continues to influence culture, people are finding new and different ways to lessen the impact of their daily lives on the environment. As has been the case since the environmental movement began, recycling is a key part of this social change. If you have a vehicle yo
How Do I Get Fit?
Getting fit can be challenging and frustrating. Optimal health and fitness requires a combination of consistent and effective exercise, a nutritious diet, and patience. There's truly no quick way to physical fitness, but with determination it is possible to get in shape and stay in shape for a lif
What Are Castor Oil Packs Good For?
Castor oil is often applied externally in the form of a pack. To make a castor oil pack, flannel cloth is soaked in castor oil, wrapped in plastic and heated with a water bottle.
The Effects of Propane Gas on People & Pets
Fumes from propane gas contain carbon monoxide, which is hazardous to your health and the health of your pets. Carbon monoxide is colorless, has virtually no odor, and is difficult to detect. Virginia's Department of Social Services reports that carbon monoxide is the most common cause of poisoning
How to Mix Oregano Oil with Sweet Almond Oil
Oregano oil, also referred to as oil of oregano, is extracted from the leaves of wild oregano; this plant, however, should not be confused with the common oregano found in spice racks. Studies, including those performed at as the University of Tennessee and Georgetown University, have shown that wil
How to Read Medication Labels
Medication labels may be often overlooked by patients. However, they provide useful and important information. Before you take a new medication, carefully examine the drug label. It will not only tell you who to call if you have questions, but also the name and strength of the drug as well as import
How Does Technology Affect Family Communication?
Before technology, families gathered around a fire to talk about a hunt or a new berry patch. The family provided entertainment and information, and interpersonal communication was critical for survival. Today, people turn to technology to keep them informed and entertained.
High Protein Diet Supplements
Those on a high-protein diet often find it difficult to meet their daily protein requirements by diet alone. That's why there are protein powders and various other supplements designed to make the high-protein lifestyle easier to achieve.
How to Save in "Epic Mickey"
In the Wii game "Epic Mickey," your game is auto-saved at various points. You cannot manually save the game. When a game is saved, a logo appears in the upper left of the screen to notify you of the save. When you restart the game, your character resumes the game in the same location where the game
Summer Health Risks vs. Realities
The news media are so full of warnings about potential summer health hazards that you may wonder, as the season wears on, how anyone ever comes through unscathed.
Willow Tree Cures
Willow trees are native to the United States and are found throughout the country. Of the 200 species of willow trees worldwide, 70 are found in North America. Normally, willow trees grow along rivers and shorelines and aid in protecting banks from erosion due to their intricate root system. Medicin
Use of Ear Candles
Ear candles are an alternative health practice intended to clear the ear of excess ear wax. The ear candle is placed into the ear and burned to supposedly draw out the wax. Medical opinion does not support the use of ear candles, as it can in fact be dangerous to the ears.
Coconut Oil Nutrition Information
Coconut oil is a versatile oil that can be used for frying and cooking. Because of its high saturated fat content, though, you should understand the nutritional information before deciding whether to use coconut oil.
How to Reduce Body Oil
Reducing body oil is the first step in minimizing acne. There are different methods to reducing body oil, but not all methods work for everyone. As a result, if you want to reduce the amount of oil your body produces, try different methods and find one that works for you. Changing your diet is one m
How to Work a Calorie Watch
A calorie-counter watch provides information about how many calories you burn off by monitoring your heart rate and doing some calculations based on your personal information. Though it is not as accurate as some calorie counters, it is more convenient, as you wear it on your wrist and it also funct