Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
Nutrition : Health & Medical
Nutritional Help With Acai Berry
There are so many wonderful benefits of Acai berry that you will be wondering why you haven’t noticed them earlier after you read this article. There are many things people like to use this berry for and with all the benefits there’s no reason not to. Here are a few of the many things th
Healthy Trans Fat - And No, I'm Not Crazy
I'm telling you... there is such a thing called, healthy trans fats! It is needed for natural fat loss and muscle gain. Read this controversial article to find out more about this healthy food choice.
Top Food Sources of Vitamin D
The best and probably the most potent source of vitamin D is the sun. A full body exposure to the summer sun at noon for 30 minutes could trigger the production of about 20,000 IU ...
The Life-Giving Benefits of Probiotics
In Greek, "pro" means supporting and "bios" means life. Hence the word "probiotic" means "for life". Placed in the context of intestinal health, probiotics often refer to friendly bacteria that enhance good intestinal function.The most common friendly bacteria
Healthy Eating Diet
Here are a few health tips that I have picked up, some recently and some that I have known for a while. Hope that you will find some of these tips useful in your quest in becoming a healthier you.
Randy Jeffers explains How will this “super antioxidant†Ecklonia Cava, the secret ingredient in
Eklonia cava extract has been scientifically proven to help your€¦ CHOLESTEROL & HEART: One recent study indicates that it can help lower LDL cholesterol and your triglycerides in as little as eight BLOOD FLOW & ...
Learning to Defend Your Immune System and Stay Healthy
We all run the risk of getting sick, especially when our immune systems have been attacked and are run down. What can attack our immune systems? Excessive stress can deplete our bodies' supply of Vitamin B stores.
Fast Food - Are Protein Bars Really Good to Carry?
This morning I dusted off my rollerblades. If you were standing next to me while I was putting on these skates, you would have seen the excitement like a kid on Christmas morning opening gifts. I skated by myself and good thing I was prepared.
Forks Over Knives: A Movie That Just Might Save Your Life
Let food be thy medicine. This may seem like a quote from some new age practitioner of alternative medicine, but it is actually attributed to the Greek physician Hippocrates who is considered the father of Western medicine and namesake of the Hippocratic oath (an oath all doctors must take before pr
The Proliferation of Junk Food in Society
Consciousness about what we eat, and how it affects us is growing. By now we have all been taught that eating right, with plenty of fruits and vegetables is good for us. We have also been taught that eating too much fatty foods will give us heart attacks and lead to obesity.
It Tastes Good, But Will it Kill You?
Better taste equals more sales- right? Well, something you might want to consider the next time you're in line paying for those cupcakes might be "just why DO they taste so good"?
Healthy Diets - How Do You Choose?
There is so much confusion about exactly what a healthy diet really is these days. Eat carbs or avoid them? What about meat? There are so many fad diets available that it could even confuse a nutritionist.
Importance of a Nutritionist Certification
Everybody wants to feel healthy and be healthy. In order to be healthy it is imperative that we watch the kind of food we eat. The food we eat impacts our external and well as internal health. It is important to have healthy diet in order to enjoy life.
Healthy Eating Tips Which You Must Follow
"Eat Healthy, Stay Healthy" - this is a common saying and it is very unlikely if you have not heard it in your lifetime. Every one of us wants to stay healthy. To maintain a healthy life, we need healthy diet too. Without having a healthy diet, we may not even survive too long. But healthy
Spotting an Omega 3 Deficiency in Your Child
According to a recent joint study by American and Canadian scientists, nearly 90 percent of all children in the United States and Canada may be omega 3 deficient. This is a startling number, particularly given that in children omega 3 plays a critical role in brain development, autoimmune developmen
The best Kitchen Interior for Her!
Every woman invariably loves a beautiful spacious kitchen. And why not, isn't it their court? They are the ones who take care of cooking needs most times for the family.
10 Benefits of Spinach - Boost Your Health and Cleanse Your Body With Awesome Spinach Benefits
Spinach is one of my most favorite greens to cook with. Especially because you can use it in many different ways. When making salads, using spinach instead of regular lettuce is preferred as the nutrients are far higher. Here are 10 Health Benefits of Spinach!
Hot and Raw
Our diet should be approximately 75-80% raw fruits, vegetables, nuts and seeds.Our protein should also be harvested from the vegetable kingdom - to include: approximately 60-80 gms of protein per day from avocados, honey, nuts, seeds, dried fruits and some dairy products.
Common Vitamin Deficiencies For Popular Age Groups and Lifestyles
Over recent years we keep hearing about supplements and vitamins that we should take. Some people even foresee in the future and I will simply eat pills instead of full meals. The way this would work would be that pills would contain all the necessary nutrients we need to survive, ignoring the joy o
A Diet Plan To Lose Weight
Choosing the right diet plan can seem difficult as there are so many diet plans on the market. Should you choose low gi, high protein, low carb, no carb? The truth is that there are many diet plans on the market that will only offer you short term weight loss. We will explain three diet plans that w