Common Vitamin Deficiencies For Popular Age Groups and Lifestyles
Over recent years we keep hearing about supplements and vitamins that we should take.
Some people even foresee in the future we will simply eat pills instead of full meals.
The way this would work would be that pills would contain all the necessary nutrients we need to survive, ignoring the joy of eating tasty meals of course.
While the subject of vitamins and supplements and all of their benefits is a very vast subject that can depend on many things such as your age group or eating lifestyle.
Here are in a nutshell the most common nutritional deficiencies you might have.
Women are more likely to be efficient in magnesium, iron, zinc, folic acid and possibly calcium.
If you're pregnant or nursing you are more likely to be deficient in folic acid and iron especially.
If you're over 65 you have a good chance of being deficient mainly in vitamin B12, vitamin D, vitamin K, folic acid and zinc.
Vitamin D deficiency is especially common in the elderly since they do not enjoy as much time outside.
If you do not take a multivitamin you might want to consider taking milk which often has added vitamin D nowadays.
This is especially helpful for women who pass menopause often have a lack of calcium.
One of the main problems for those over 65 is lower hormone levels due to their age.
If you're in this age group you might want to consider energy supplements like DHEA, pregnenolone and 5-HTP.
Unlike regular vitamin supplements these are mainly use as building blocks for hormones.
They have different functions including aiding in hormone production, helping to induce sleep, and balancing your moods.
If you're just a regular Joe that does not pay much attention to his or her diet you probably simply want to make sure you have adequate zinc, chromium, manganese in your diet.
Their are a lot of information on the web about mens vitamins so make sure to read up a lot on it and compare information between websites or ask a qualified nutritionist.
You might also want to simply consider taking a good general multivitamin supplement.
Of course you should definitely consider talking to your doctor before taking any of the supplements.
If you also follow a vegetarian diet you might also have other deficiencies due to your low consumption of food derived from animals.
You definitely want to consume flaxseed since they contain omega 3 which is usually in fish and B12 vitamin supplements that is very abundant in animal products.
It is important to reiterate that you might not need any sort of vitamin supplement if you're very careful about your diet and make sure to include everything you need.
Supplements only are for those that do not want to take the time to create for themselves a balanced diet or who simply do not enjoy the taste of fish for example but still need to take omega 3.
Some people even foresee in the future we will simply eat pills instead of full meals.
The way this would work would be that pills would contain all the necessary nutrients we need to survive, ignoring the joy of eating tasty meals of course.
While the subject of vitamins and supplements and all of their benefits is a very vast subject that can depend on many things such as your age group or eating lifestyle.
Here are in a nutshell the most common nutritional deficiencies you might have.
Women are more likely to be efficient in magnesium, iron, zinc, folic acid and possibly calcium.
If you're pregnant or nursing you are more likely to be deficient in folic acid and iron especially.
If you're over 65 you have a good chance of being deficient mainly in vitamin B12, vitamin D, vitamin K, folic acid and zinc.
Vitamin D deficiency is especially common in the elderly since they do not enjoy as much time outside.
If you do not take a multivitamin you might want to consider taking milk which often has added vitamin D nowadays.
This is especially helpful for women who pass menopause often have a lack of calcium.
One of the main problems for those over 65 is lower hormone levels due to their age.
If you're in this age group you might want to consider energy supplements like DHEA, pregnenolone and 5-HTP.
Unlike regular vitamin supplements these are mainly use as building blocks for hormones.
They have different functions including aiding in hormone production, helping to induce sleep, and balancing your moods.
If you're just a regular Joe that does not pay much attention to his or her diet you probably simply want to make sure you have adequate zinc, chromium, manganese in your diet.
Their are a lot of information on the web about mens vitamins so make sure to read up a lot on it and compare information between websites or ask a qualified nutritionist.
You might also want to simply consider taking a good general multivitamin supplement.
Of course you should definitely consider talking to your doctor before taking any of the supplements.
If you also follow a vegetarian diet you might also have other deficiencies due to your low consumption of food derived from animals.
You definitely want to consume flaxseed since they contain omega 3 which is usually in fish and B12 vitamin supplements that is very abundant in animal products.
It is important to reiterate that you might not need any sort of vitamin supplement if you're very careful about your diet and make sure to include everything you need.
Supplements only are for those that do not want to take the time to create for themselves a balanced diet or who simply do not enjoy the taste of fish for example but still need to take omega 3.
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