Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
sports & Exercise : Health & Medical
Very Important Useful Tennis Tips
Unlike other sports, tennis is a sport that has so many tools and requires many different skills and techniques that to shine and sometimes concentrating only on techniques and shots is not enough to get better. Here are some tips which would help you to win more and have more fun.
Video: How Much Weight for Barbell Chest Presses?
Video Transcript
Hi, I'm Wendy Russo with Coach Wendy Fitness 4U. And today I'm going to show you how to determine how much weight to use on a barbell chest press. One of the first things in safety is being sure that you have clips on the end of the bar. The other thing would be of...
Bcs No More: College Football Needs Playoffs To Eliminate The Bs
In the past few months the idea of a college football playoff has a renewed fire. When interviewed the night before his election win over John McCain, President-elect Barack Obama said that an 8-team playoff was a must. A few short weeks later, Obama told 60 Minutes that he would "throw his wei
How to Make Leg Raises Easier
Traditional leg raises are hard. In general, there are three ways to make leg raises easier: place your hands under your sacral area, bend your knees and support yourself with one leg. Although these modifications and variations are not as challenging, they will build the necessary strength in your
Differences Between Snacks Pre and Post Workouts
When you train, it's important to provide your body with the nutrients it needs to fuel your activities. Whether it's gymnastics practice, a two-mile jog or a 50-mile run, you must adjust your diet accordingly. Two important aspects of sports nutrition are pre- and post-workout snacks. Most people k
2. How Ought To Women Stay Healthy?
You may follow different workout techniques as a way to lose weight.
Understanding Gun Jargon: Calibers And Gauges
There are many myths, misconceptions, and legends about various guns and ammunition, and it seems like everyone who knows anything about firearms considers themselves an expert. The language of firearms has evolved with few rules, and as a result there is a lot of confusion. This won't solve ev
7 Reasons To Do A Fitness Bootcamp
Fitness bootcamps are all the craze as of late. Early morning starts, meeting in the park in the wet and being rounded up like cattle are all part of the exhilarating and challenging workouts. While I did give some bad things about bootcamp there, I am about to drop a whole heap of great reasons to
How to Make Waves with Braids
Combining the sleekness of straight hair with the visual interest of curls, wavy hair provides a universally flattering, attainable alternative to high-maintenance salon styles. While waving irons, hot rollers and hair crimpers provide effective, immediate results, the long-term use of heat-based st
Fitness Assessments - An Important Screening Tool Before Starting a Fitness Program
We've all heard the advice:"See your doctor before you begin an exercise program."Often, many adults disregard this advice, presuming it doesn't really apply.However, regardless of your age, your current fitness level, or your health history, it's always important to make su
The Truth About Flat Belly Exercises!
Most people seem to think that flat belly exercises and abs exercises are the same. They are wrong but it doesn't mean you can't get a flat stomach by training 3-4 hours per week. Here are few things you should know if you are serious about getting rid of stomach fat!
Learning College Workout Drills
A great technique that will give you an advantage on the line is double team blocking.The strategy works for putting a hole in the line of scrimmage as two easily overpowers one.
How to Box Around Ducting in a Basement
A common basement remodeling project is boxing around ducting. A basement may contain unsightly ducts that should be covered when putting finishing touches on the room. A box-like structure, also referred to as a soffit, is built over the ductwork to camouflage the exposed pipes. Although it is a ti
Shakespeare and the Taming of the Gut
What does Shakespeare have to do with a flt stomach?What does he have to say about digestion exercise and posture?"The Taming of the Gut"takes a humours twist by incorporting a few famous quotes into an overworked subject.Fun, light and informative, this articleis an inspiration from the c
A Day In The Life Of A Breckenridge Fly Fisherman
Alarm Goes off at 5.30 am. Quickly knock it off and head downstairs to gather all the necessities for a day of Breckenridge Fly Fishing. Grab Waders, Rod, Reel Tackle Box and the packed lunch I prepared last night. The next step is indicative of the digital age we live in. I pull up the latest Fishi
Softball Conditioning - Core Training Is The Secret To More Power
Most of the influence in abdominal training comes from the bodybuilding field where the only goal is to make the abdominal muscles that you can see (mainly the "six-pack” muscle) bigger, more defined and good-looking. They really don’t care about performance but we do and that'
How To Maximize Your Workout Using An Exercise Ball
An exercise ball can help you maximize your workout by providing you with better core strength and better balance. It can also help you rev up your metabolism and make you burn fat faster.
Research Shows That ANY Workout Can Be Made MUCH More Effective With This 1 Simple Strategy
Harvard University conducted a study that showed a powerful tactic that will make ANY exercise program or workout MUCH more effective. The researchers studied over 80 cleaning attendants from 7 hotels. Naturally, these cleaners receive a lot of exercise from their jobs.
6 Diet Plan Mistakes
Are you planning to do on dieting to keep yourself fit and healthy? Are you following a diet plan prepared by an expert? If no then are you sure you are not making no mistake? Nowadays, it is common amongst people to go on dieting to lose weight and tone our body. For this we make our own diet plans