In honor of National Breast Cancer Awareness Month, all salmon will be wearing pink ribbons on their lapels.
Okay, maybe that is a little bit of a stretch, but if you are going to celebrate National Breast Cancer Awareness Month, there is no better way to do it than with a nice, tasty bite of pink, tender salmon.
Why? Do you even have to ask? Because it is full of nice, pink-friendly omega 3 fatty acids, of course! Salmon is admittedly one of the best sources out there for the types of omega 3 that fight not only breast cancer, but colon and prostate cancer as well.
Omega 3 fatty acids are essential nutrients that your body needs to operate, and they are in short supply in most conventional western diets.
As a result, if you are relying on your diet alone to supply you with the omega 3 fatty acids that you need in order to not only remain healthy and operate at "optimum capacity," then you probably do not have a lot of omega 3 resources left for fighting breast cancer.
Omega 3s are anti-inflammatory agents, which means that they can help prevent the initial mutations in a cell that causes it to "go rogue" and start reproducing uncontrollably, thereby creating tumors.
However, if you do not get adequate amounts of omega 3 fatty acids in your diet, then you could be overlooking a great opportunity to defend yourself and your loved ones against one of the most serious killers of women out there.
While eating salmon is a delicious way to boost your omega 3 levels, it is probably going to be insufficient when it comes to breast cancer protection.
Unfortunately, most studies indicate that you would need to eat about two pounds of salmon each day to get the requisite amounts of omega 3 fatty acids necessary for full-fledged nutritional requirements.
As a result, probably the better way to go is to take a salmon oil supplement, which is easier, less expensive, and does not even require chewing! For more information on how omega 3 fatty acids can help fight breast cancer, access omega-3.
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