Your body is 95 percent water.
It needs a constant and ample supply of fresh water to be able to function correctly.
Even if you are not feeling thirsty you need to drink water to keep your body properly hydrated.
Nutritionists recommend drinking at least eight 8 ounce glasses of water a day, but factors such as illness, exercise, pregnancy, etc may require a higher daily intake.
Every system in your body needs a water.
Water increases your metabolism and also allows the cells in your body to produce energy.
This is where drinking water is so important to Fibromyalgia and Chronic Fatigue Syndrome patient.
The muscles and nerves, when properly hydrated, can help to alleviate some of the symptoms of Fibromyalgia and CFS.
Most off us don't drink nearly enough water.
Unfortunately coffee, soda and tea have replaced water as the beverages of choice.
In fact, the caffeine in these drinks actually works to dehydrate the body by forcing the kidneys to expel water.
In contrast drinking water will help the kidneys expel toxins from your body.
So how do you force yourself to drink as much water as you need? One suggestion would be to always carry a bottle of water with you and take small drinks from it throughout the day.
Just make sure to keep refilling the bottle as you go about your day.
One thing I'm sure most people don't realize is that it is better to drink room temperature water rather than cold water.
Ice water must be warmed to body temperature inside of your stomach before it can be utilized in digestion, while warmer water can be used right away.
Treat your body the way you would treat a beautiful bouquet of roses.
Give it lots of water.