Diabetes Home Remedies - the Cheap Cure
There is no secret in the terrible fact that diabetes is a very dangerous risk to a person’s life, specially for the people who are getting old. Statistics shows that an estimated of one out of seven people are having what is described as pre diabetic condition. Since there are no genuine cures for diabetes at the moment, pre diabetic state is the chance for you to avoid and beat the risk of this condition even before it occurs. But let us know what is pre diabetic condition?
Pre diabetic state is when the illness already exists in the person but it has not been diagnosed as of the moment. This is the best stage to stop it from developing completely through the option of diabetes home remedies. Yes, there are steps that you can take to beat this illness without spending that much on doctors, hospital bills and costly medicine. How will you know when to implement these diabetes home remedies? There are some questions you need to answer first. One of the things you have to resolve is whether anyone in your family has this condition by now since diabetes can be inherited. Next look upon yourself and answer honestly : are you fat, overweight or obese? If so, then the odds of diabetes are higher. Do you like to exercise or are you the lazy kind ?
Because those who lean to be a bit lazy when it comes to taking care of their body are the ones who are prone to get diabetes.
Studies have shown that around all those who have developed type 2 diabetes went through pre diabetes first. This means that when you have a family member who has type 2 diabetes, if you do not exercise and you feel that you are too fat, then odds are you have pre diabetes by now.
With over fifteen percent of the whole inhabitants of the U.S.A. with this condition, then there is a high possibility of you having this condition in case you replied yes to one or more of the questions answered early on in this article. Plus, age , which is also a huge factor in developing type 2 diabetes. Those who are 45 to 65 years of age are at high risk of developing this condition. If you want to make sure that you have pre diabetes, there are 2 tests than you can choose from. First is the Fasting Plasma Glucose test or FPG and the Oral Glucose Tolerance test or OGT. If the medical tests prove to be affirmative and you have pre diabetes, chances are it will build up overtime. So what can you do about it?
Many advertisements and commercials show diabetes home remedies ranging from pills to other forms of drugs. But the fact is this, all you have to do if you are tested positive with pre diabetes is to change your lifestyle. Although this is more hard than taking medicine or drugs, it is much more cheaper and much more effective compared to other methods. An adjustment in lifestyle means that you should eat healthier. Keep away from sweets and sugar and eat more fruits and vegetables. But that will not be sufficient. You will also need to alter your exercise life style as well . Be a lot more energetic and participate in any form of sport or any activity which helps you to sweat. This will helps a lot in burning all that surplus sugar in your blood.
It is recommended by doctors and health experts that you take part in physical activities at least an hour each day to stay in good shape and stay healthy. You may also still have to take medication which will slow down the progress of diabetes, but the truth remains that you still need to change what you eat and you have also to exercise.
Pre diabetic state is when the illness already exists in the person but it has not been diagnosed as of the moment. This is the best stage to stop it from developing completely through the option of diabetes home remedies. Yes, there are steps that you can take to beat this illness without spending that much on doctors, hospital bills and costly medicine. How will you know when to implement these diabetes home remedies? There are some questions you need to answer first. One of the things you have to resolve is whether anyone in your family has this condition by now since diabetes can be inherited. Next look upon yourself and answer honestly : are you fat, overweight or obese? If so, then the odds of diabetes are higher. Do you like to exercise or are you the lazy kind ?
Because those who lean to be a bit lazy when it comes to taking care of their body are the ones who are prone to get diabetes.
Studies have shown that around all those who have developed type 2 diabetes went through pre diabetes first. This means that when you have a family member who has type 2 diabetes, if you do not exercise and you feel that you are too fat, then odds are you have pre diabetes by now.
With over fifteen percent of the whole inhabitants of the U.S.A. with this condition, then there is a high possibility of you having this condition in case you replied yes to one or more of the questions answered early on in this article. Plus, age , which is also a huge factor in developing type 2 diabetes. Those who are 45 to 65 years of age are at high risk of developing this condition. If you want to make sure that you have pre diabetes, there are 2 tests than you can choose from. First is the Fasting Plasma Glucose test or FPG and the Oral Glucose Tolerance test or OGT. If the medical tests prove to be affirmative and you have pre diabetes, chances are it will build up overtime. So what can you do about it?
Many advertisements and commercials show diabetes home remedies ranging from pills to other forms of drugs. But the fact is this, all you have to do if you are tested positive with pre diabetes is to change your lifestyle. Although this is more hard than taking medicine or drugs, it is much more cheaper and much more effective compared to other methods. An adjustment in lifestyle means that you should eat healthier. Keep away from sweets and sugar and eat more fruits and vegetables. But that will not be sufficient. You will also need to alter your exercise life style as well . Be a lot more energetic and participate in any form of sport or any activity which helps you to sweat. This will helps a lot in burning all that surplus sugar in your blood.
It is recommended by doctors and health experts that you take part in physical activities at least an hour each day to stay in good shape and stay healthy. You may also still have to take medication which will slow down the progress of diabetes, but the truth remains that you still need to change what you eat and you have also to exercise.
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