Smoking Health & How Smoking Effects Yourself and Others
For many years now, we have been inundated with reports of the many side effects of smoking, not the least of which is that smoking kills.
In fact, statistics show that 1 in 2 long term smokers is going to die because of it, and half of them will die in middle age.
Did you know that there are at least 4,000 chemicals present in cigarette and 40 of them are known carcinogens or cancer-causing.
Nicotine is the substance that makes smoking a cigarette highly addictive and while it is not a carcinogenic, when mixed with carbon monoxide and all the other chemicals it can cause heart problems, including elevated blood pressure and heart rate, which are risk factors for stroke and heart attacks.
Smoking causes fats to be deposited in the blood vessels, making them narrower your blood flow slows down, effectively cutting of the oxygen supply to your hands and feet.
It can also aggravate the effects of diabetes on the body's system which can eventually lead to amputation of your limbs.
Did you also know that if you smoke one pack a day or 20 cigarettes, you are actually breathing up to 210 g or a full cup of tar in one year? This increases your chances of getting cancer by 10 times more than non-smokers and low-tar cigarettes don't make a difference since you have to take deeper puffs to get the satisfaction you want from lighting up.
Cigarette smoke contains carbon monoxide that takes away oxygen from your brain, muscles and body tissues and in these conditions where oxygen is lacking, the body, especially the heart, has to work twice as hard.
The lungs are affected too, as air passage becomes restricted in that area.
The result is emphysema, a disease that causes the lungs to rot slowly.
Emphysema can lead to bronchitis, which can give way to failure of the lungs and even the heart.
Pregnant women who smoke are putting their unborn child at risk of premature birth and low birth weight.
Smoking not only affects the smoker themselves but also the people around them there's what you call second hand smoke (also referred to as passive smoking, involuntary smoking or environmental tobacco smoke.
) and the worst thing about that is it can be as dangerous as first hand smoke.
If you smoke in the presence of others, especially small children, you need to know that you're exposing them to a 25% increased risk of developing heart disease and stroke and a very high risk of breathing problems.
Some experts say that it could be as high 60%.
These are only a few of the bad effects of smoking each one is actually an argument for quitting smoking and if you don't want to quit for your sake, please do it for the sake of the people around you.
In fact, statistics show that 1 in 2 long term smokers is going to die because of it, and half of them will die in middle age.
Did you know that there are at least 4,000 chemicals present in cigarette and 40 of them are known carcinogens or cancer-causing.
Nicotine is the substance that makes smoking a cigarette highly addictive and while it is not a carcinogenic, when mixed with carbon monoxide and all the other chemicals it can cause heart problems, including elevated blood pressure and heart rate, which are risk factors for stroke and heart attacks.
Smoking causes fats to be deposited in the blood vessels, making them narrower your blood flow slows down, effectively cutting of the oxygen supply to your hands and feet.
It can also aggravate the effects of diabetes on the body's system which can eventually lead to amputation of your limbs.
Did you also know that if you smoke one pack a day or 20 cigarettes, you are actually breathing up to 210 g or a full cup of tar in one year? This increases your chances of getting cancer by 10 times more than non-smokers and low-tar cigarettes don't make a difference since you have to take deeper puffs to get the satisfaction you want from lighting up.
Cigarette smoke contains carbon monoxide that takes away oxygen from your brain, muscles and body tissues and in these conditions where oxygen is lacking, the body, especially the heart, has to work twice as hard.
The lungs are affected too, as air passage becomes restricted in that area.
The result is emphysema, a disease that causes the lungs to rot slowly.
Emphysema can lead to bronchitis, which can give way to failure of the lungs and even the heart.
Pregnant women who smoke are putting their unborn child at risk of premature birth and low birth weight.
Smoking not only affects the smoker themselves but also the people around them there's what you call second hand smoke (also referred to as passive smoking, involuntary smoking or environmental tobacco smoke.
) and the worst thing about that is it can be as dangerous as first hand smoke.
If you smoke in the presence of others, especially small children, you need to know that you're exposing them to a 25% increased risk of developing heart disease and stroke and a very high risk of breathing problems.
Some experts say that it could be as high 60%.
These are only a few of the bad effects of smoking each one is actually an argument for quitting smoking and if you don't want to quit for your sake, please do it for the sake of the people around you.
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