What man wouldn't like to last longer in bed?  Whether you can last hours during sex or you ejaculate prematurely almost every time, every man would like to have sex longer if he could.
  Fortunately,  It is absolutely possible for you to learn to control your ejaculations.
  This article has the best ways that have actually been proven to help men just like you last hours longer during sex! Control The first thing you need to know is, you must have control during sex.
  If you do not have control, you will most likely become overwhelmed and ejaculate prematurely.
  Having control means not letting yourself become overly excited at the thought of a beautiful, naked woman with you and keep your composure.
  If you can find anything in the room to concentrate on, and try to keep your mind off of how pleasurable the sex is, you can easily last longer in bed.
  However, some guys are actually unable to do this! Kegeling Premature Ejaculation is a very painful condition and can really drain you emotionally.
  Luckily, another thing you are able to try in order to learn to control your ejaculations is to kegel.
  Kegeling is the exercising of your PC muscle, the muscle used to control ejaculating prematurely.
  To kegel, imagine that you are trying to stop yourself from urinating while you are in the middle of doing so.
  The hardest part of kegeling is to find the muscle, besides that it is just squeezing and holding the muscle in order to train it.
  Do about 50 kegels a day every other day until you notice your premature ejaculation disappearing.
  Kegeling does not work for every man, so if you think this may waste you time, you might want to find another way to have control during sex.
  Lasting longer in bed is not hard, learning to control your ejaculations is the tricky part!