This is a fantastic question!
Can garlic really lower your blood pressure?
The answer is definitely: yes, garlic will lower you blood pressure.
First, let's be clear on one thing here: I'm not offering you any medical advice here; all the things I'm saying in this post are taken from my own
experiences with garlic and if you feel you have a medical condition, please, seek medical advice first.
With that said, let's see how garlic can help you lower your blood pressure.
Garlic has many benefits over our heaths; it's a great tonic and a fantastic helper to your hearth.
For a very long time, a dear friend of mine was suffering from chronic high blood pressure, he always was suffering from headaches and this let him
become very moody with people and easily upset.
This is the reason why I told him once to start thinking of adding garlic to his diet.
At first, he was very stubborn and didn't want to, but then when he saw how great it was on my health, he started using it.
The first thing he did was to start using garlic the good way.
Many people are throwing the good benefits of garlic and are left only with the bad smell; I'm talking here about cooking garlic.
If you cook garlic for a very long time, it's great health beneficial compound, allicin, is going to die and oxidase very quickly, and you are going to
be left only with a flavor and hardly any health beneficial chemicals.
This is not great if you want to lower your blood pressure.
To take the most advantages from garlic, you need to eat it raw.
Trust me; it's the best method I've found to make garlic work in lowering my blood pressure.
So, how can eating raw garlic lower blood pressure?
You simply give your body the great chemicals it needs whole; you don't destroy them by cooking.
You do this by following this very easy preparation:
You take three cloves of garlic, peel them, and then take a knife and crash them.
After this, you have a very limited time to eat them before they starts oxidizing.
If you decide to chew them, you are going to suffer a lot and will make others around you suffer too, however, there is another thing you can do.
Try to swallow them directly, put in a spoon and pour some olive oil over them, then simply swallow with a lot of water, all the fat soluble compounds
are going to be transmitted to your whole body, trough olive oil, and help unclutter your veins and make blood circulate normally.
Plus, you get all the benefits of olive oil.
Again, the trick is to not let the crushed garlic in the open air for a very long time.
This is how can garlic lower your blood pressure, it's proven and it has helped me and my friend after only two weeks of daily consumption, you can