Often, when people want to lose weight, they take a look at what they eat.
Fats are all too often the first thing that gets cut from the diet.
The thought process they are using is pretty common - if you want to lose body fat then put less fat into your body.
This flat does not work.
Proper nutrition requires fat in the diet, removing it can result in bad health.
Being full of nutrients, we need to consume fatty oils every day for our bodies to work properly.
Out of the many roles that they play, these fatty oils are required for nutrition absorption and healthy cell maintenance.
It is extremely important that they not be avoided.
Not all fats are created equal.
There are two main kinds, one good and one bad.
Other than staying away from fat, the difference between the types is what is important.
By understanding the differences and where these fats are found, you will be able to have a healthy body and tasty food.
Fats We Want Wondering what good fats are? Fats that are unsaturated are very nutritious.
The main kinds of unsaturated fats are poly- and monounsaturated fat.
The nutrients found in monounsaturated fats are needed for healthy growth.
Whether you get polyunsaturated or monounsaturated fat is not an issue, they both offer nice healthy benefits.
Bad cholesterol is lowered and good cholesterol is raised by monounsaturated.
Polyunsaturated also offer similar cholesterol benefits.
Polyunsaturated fats are easy to find; seafood and vegetable oils hold a large dose.
Their high levels of omega 3 fatty acids also helps to prevent heart diseases.
Catfish, salmon, and mackerel are rich sources for these fats.
Monounsaturated oils are also important in your diet.
They tend to become more firm at lower temperatures.
A good source of these is nuts such as cashews, peanuts, walnuts, and hazelnuts.
Monounsaturated fats are known for their vitamin E benefits but they are also good antioxidants.
Fats We Don't Want Now for the fats that can hurt us.
Saturated fats is what they are commonly known as.
Increasing your bad cholesterol levels are one of their side effects.
If you do not pay close attention to the amount of these fats that you consume, you could be leading to serious heart conditions.
Red meats, dairy products, eggs and even some sea food all contain saturated fatty oils.
Some plant products also contain bad fats: corn oil, vegetable oil, coconut oil, and palm kernel.
Try to reduce the amount of bad fatty oils in your diet in order to burn more body fat during working out.
It is harder to lose weight with a diet high in these bad fats because the calories per unit is very high.
It is really not very hard to reduce the amount of bad fats that you eat.
Use a cooking oil that is low in bad fats instead of one that is high in bad fats.
If you use vegetable oil, try switching to canola or olive oil.
Also, keep the bad fats in your dairy products in check.
Just by practicing these tips, you can reduce the quantity of bad fats in your diet.
It is easy to find out what is in the cooking oil that you use: check the label.
The label will also tell you what kind of fatty oils are in there.
To conclude, fats are not inherently bad but saturated fats should be avoided.
French fries or chips may be what you want, but the bad fats that they often contain put them on list to avoid.