Discover Meditation The benefits of meditation are so thoroughly researched and proven by medical science that there is no question about the validity of meditation.
People who are curious about meditation and who are interested in discovering what meditation can do for them, are only a click away from their answer.
Online meditation tutorials, mp3 downloads, videos and other how-to guides are immensely helpful to anyone just delving into meditation.
In this article we will take a look at some of the physical, mental and spiritual benefits that guided meditation can have.
Guided Meditation Guided meditation is a form of meditation that is especially good for beginners.
In guided meditation, a person will lead you through the beginning, middle and end of your meditative experience.
You will be told to sit in a comfortable place and relax for a moment.
Then the speaker may have you do a bit of breath work.
All along the way, the guide will lead you through by having you visualize certain things along the way.
Guided meditation is very effective and simple way to introduce yourself to this ancient practice.
Physical Benefits The physical benefits of meditative practice are numerous and proven by scientific studies.
One of the most noticeable benefits of meditation is that stress levels decrease rapidly.
This is because the levels of stress hormones cortisol and lactate are reduced.
As stress melts away, your body will experience deep, restful relaxation.
Your heart rate will decrease and your breathing will slow.
Your blood pressure will also go down as a result of the relaxation.
Following meditation, your mind will be clearer and more focused.
In addition, your energy level will show improvement.
When meditative practice is incorporated into a regular routine, the positive results are cumulative.
You will see a drop in cholesterol and your chronic diseases may be less bothersome.
These are all very good reasons to include meditation into your daily routine.
Emotional Benefits The physical body cannot really be separated from the emotions, as emotions are a result of things taking place with the body in response to external stimuli.
But, for the sake of clarity and simplicity, we will discuss the emotional benefits of meditation separately from the physical benefits.
Just remember that the two areas go hand in hand.
When the body is in a relaxed state, the brain is able to learn new information more quickly and retain the learning.
Reasoning ability and clearer thinking, as well as an improved sense of creativity are all benefits of meditation.
Because the stress hormones have gone down, feelings of anxiety and depression are also decreased and replaced with a rejuvenated, energetic and happy state of mind.
All of these benefits multiply the effect on the body over time, if meditation is practiced regularly.
Spiritual Benefits The use of the word "spiritual" in this article refers not to religious beliefs or practices, but rather the overarching experience of well-being, purpose and unconditional love.
As a person meditates, he or she will become more in tune with what is going on inside his or her body.
Over time, the person will begin to experience a sense of oneness with the world, have clarity as to his or her purpose in life and a connection with the infinite.
These spiritual benefits will not happen on the first try.
But with time they will come.
As a beginner, you can start to progress toward these positive spiritual states right at this moment by using a guided online meditation.
You will notice the benefits of meditation carrying over into other parts of your life and improving it in a positive way.