Many people across the world have found the ties between meditation and spirituality because it helps center them, calm the mind, and it helps improve so many areas of their daily lives.
Over half of Americans state in a number of polls that they pray or meditate on a daily basis, or at least numerous times a week.
As people discover the practice of meditating and develop their ability to get into the meditative state, they soon find that they have a spiritual awakening in addition to improving mental, emotional, and health conditions.
It's been stated for many years that prayer is talking to God, and meditation is listening to God's answers and guidance.
Many people say that after a good session meditating, they have been able to resolve problems that have been pestering them for weeks without a solution and suddenly they "realize" the obvious answer; they are more awakened and refreshed as well, and have an all around feeling of well being.
When the person feels refreshed or more alert, they are much more likely to have the increased spirituality and feeling of closeness to God during these times.
Problems that have been prayed over seem to diminish and have less impact on their daily lives because they seem to have the prayers answered for frequently.
When various religions are considered, prayer and meditation is a significant aspect of many religions, and the spiritual goal is that awakening, realization of God, enlightenment, or feeling of extreme well-being is predominant in the majority of these religions.
They may not all call it by the same name, but the end result is still the same - a feeling of closeness to God and a feeling of receiving answers, directions, or healing from a higher power.
When people are meditating on a frequent basis, they let go of the ego, they begin to function in wholeness, and they begin to truly experience a profound peace, and fin an inner serenity that wasn't present previously.
The experience of Divine Love that is part of the spirituality that is strengthened during a meditative state is extraordinary, and the feelings of compassion, empathy, and positive feelings begin to become the normal feelings.
When the negativity is gone, balance can be achieved, clarity of thought can be defined, plus anger, depression, and fear subsides and the spiritual side reigns and health, happiness, and divine right order become predominant.
Meditation and spirituality bring on the sense of being fully conscious.
Apart from that your wisdom and intuition increase as well.
The people who frequently meditate have an incredibly peaceful aura about them, and there is a sense of tranquility and harmony about them that make those around feel all must be right with the world.
For anyone who have ever been in a monastery or a chapel where there is continuous prayer and meditation, the sensation of a spiritual presence is felt by everyone who enters.
This is an exceptional combination that brings healing in many forms.