Are you looking for ways to eat less sugar? Many people are realizing that eating too much sugar is detrimental to their health both in the short term and when you look at the subject from a long term perspective.
If you are one of those people and are looking for ways to reduce your sugar consumption while still enjoying some tasty treats sometimes this article will give you some ideas on how to take a step in that direction.
One good way to both reduce your sugar consumption while eating more natural forms of sugar and still enjoying desserts at the same time is to use fruit as a sweetener.
If you are making baked goods this strategy is especially effective with coconut flour since coconuts have a naturally sweet flavor and you will end up with less of a bland dish than you would if you used wheat flour.
You'll have the added benefit of eliminating the potentially harmful gluten proteins found in wheat.
In fact gluten consumption may even make it harder to reduce your sugar consumption so eliminating both can be a win-win.
Bananas are an excellent fruit to use as a sweetener since they add a nice flavor and a bit of moistness to baked items like breads and cookies.
They also blend well for use in smoothies.
If you have fresh or frozen peaches they are also a fruit that works very well for this purpose.
Another way you can eat less sugar is to use a good substitute.
This can be a little tricky since there are some truly bad sugar substitutes out there that can harm your health and even hinder any weight loss you might be hoping for.
Aspartame and Neotame are prime examples of the dark side of sugar substitutes.
You can go with a natural sugar substitute like honey or maple syrup but this are really still ways of eating sugar albeit in a more natural and healthy state.
Regardless it is still sugar and it might be hard to limit yourself to a point that actually will make a meaningful difference in the amount of sugar you consume.
You could also use alternatives like stevia and xylitol which said to be safer alternatives by people who have looked into the research and experimented with these items themselves.
Stevia is a sweetener from an herb and xylitol is a sugar alcohol that comes from birch.
There is some xylitol on the market made from corn sources which you may want to avoid.
You may need to spend some time getting used to the taste of sugar alternatives and in the case of xylitol it also may take some time for your digestive system to adjust to ingestion of sugar alcohols.
After you have done your research the best way to find out what will work is to experiment a bit.