Do You Lack Time to Practice Yoga?
I recently got hold of the book Manage your time, live fully. In this book, I loved the way Julie Morgenstern discusses the organization of time. It does this from inside to go outward. What is important to you? What are your priorities? How do you incorporate into your schedule?
You can not organize your time for important things? Do not worry: you do not suffer incompetence and it is not because modern life is a mess. You can use to manage your time. In general, there are three categories of reasons that hold us back in time management:
Technical errors
External realities
The attitudinal barriers
1. Technical errors
One of the main reasons why people fail to do things they consider important, such as yoga or healthy eating, is that there is not time's scheduled for these activities.
If yoga is an important thing for you, it is essential to find a place in your schedule. If you wait until you have free time to integrate yoga, you'll find that free time does not exist. You can register for group classes and have a regular schedule. Thus, it will be easier to establish a routine.
You can also choose to practice at home with a CD, DVD or create your own sessions at home. You can also get transformation Yoga: Abs on the website of Yoga Diva. If you choose to practice yoga only at home, it is essential that you book a room for yoga in your calendar if you want to integrate yoga into your life.
The key is to allow time for the activity that you consider important.
2. External realities
If you work 8 hours a day and you have a toddler who wakes you up every night, your body's ability to practice yoga will be limited. It is possible that you can only do the breathing techniques at sunrise and sunset. There is nothing more you can do about it. Accept the situation as it is by saying that it is temporary and enjoy spending time with your little one.
In addition, any transition period leads to an imbalance in the schedule. These periods include a marriage, divorce, retirement, death, job search, etc.. These situations are often beyond your control and it is best to accept them as they are, without passing judgment on your abilities.
You are able to manage your time, it is expected that your situation is restored.
3. The attitudinal barriers
It is also possible that some time management problems are psychological in nature. To find out, here are some questions that can help you make the point:
- Are your goals and priorities are clear?
- Do you feel a constant need for perfection?
- Is free time scares you?
- Are you afraid of failure?
- Are you afraid of success?
These last two items deserve some attention. It is possible that you are afraid of failure in doing yoga. And if you were not able to do as others such as teachers or yoga? And if you do not feel the benefits of yoga? Are you afraid of failing? Maybe you have the perception that one must always be zen when doing yoga and you do not see how you could do it? If you have similar fears, try to determine the main reason.
Success also can be scary. If, by practicing yoga, you experience the benefits of yoga and you change, this could lead to a distance with your family, your spouse or friends. You may be afraid to change and find someone you do not know. Indeed, you feel comfortable when controlling a situation. If it changes, then you lose some control.
This category of reasons can transport you to a great process of transformation. This is the category of personal growth and development of consciousness. When you do your analysis, I invite you to listen to that little voice of the heart that tells you things you would not hear. She is probably right.
Your action plan to integrate yoga into your life:
1 - Determine a time and duration for your yoga practice
2 - When that time comes, do not replace it with something else.
3 - If the duration and timing was not appropriate, choose a more appropriate time in your day.
4 - If you have any resistance, immediately try to determine the psychological reasons that hold you to your practice.
5 - After your yoga practice, note in your diary or journal benefits in it for you.
6 - If you have not done your yoga practice as planned, try to determine why you have stopped dividing them into three categories: technical errors, external realities and attitudinal barriers.
7 - Linger especially on attitudinal barriers. It is they who will make you grow.
You can not organize your time for important things? Do not worry: you do not suffer incompetence and it is not because modern life is a mess. You can use to manage your time. In general, there are three categories of reasons that hold us back in time management:
Technical errors
External realities
The attitudinal barriers
1. Technical errors
One of the main reasons why people fail to do things they consider important, such as yoga or healthy eating, is that there is not time's scheduled for these activities.
If yoga is an important thing for you, it is essential to find a place in your schedule. If you wait until you have free time to integrate yoga, you'll find that free time does not exist. You can register for group classes and have a regular schedule. Thus, it will be easier to establish a routine.
You can also choose to practice at home with a CD, DVD or create your own sessions at home. You can also get transformation Yoga: Abs on the website of Yoga Diva. If you choose to practice yoga only at home, it is essential that you book a room for yoga in your calendar if you want to integrate yoga into your life.
The key is to allow time for the activity that you consider important.
2. External realities
If you work 8 hours a day and you have a toddler who wakes you up every night, your body's ability to practice yoga will be limited. It is possible that you can only do the breathing techniques at sunrise and sunset. There is nothing more you can do about it. Accept the situation as it is by saying that it is temporary and enjoy spending time with your little one.
In addition, any transition period leads to an imbalance in the schedule. These periods include a marriage, divorce, retirement, death, job search, etc.. These situations are often beyond your control and it is best to accept them as they are, without passing judgment on your abilities.
You are able to manage your time, it is expected that your situation is restored.
3. The attitudinal barriers
It is also possible that some time management problems are psychological in nature. To find out, here are some questions that can help you make the point:
- Are your goals and priorities are clear?
- Do you feel a constant need for perfection?
- Is free time scares you?
- Are you afraid of failure?
- Are you afraid of success?
These last two items deserve some attention. It is possible that you are afraid of failure in doing yoga. And if you were not able to do as others such as teachers or yoga? And if you do not feel the benefits of yoga? Are you afraid of failing? Maybe you have the perception that one must always be zen when doing yoga and you do not see how you could do it? If you have similar fears, try to determine the main reason.
Success also can be scary. If, by practicing yoga, you experience the benefits of yoga and you change, this could lead to a distance with your family, your spouse or friends. You may be afraid to change and find someone you do not know. Indeed, you feel comfortable when controlling a situation. If it changes, then you lose some control.
This category of reasons can transport you to a great process of transformation. This is the category of personal growth and development of consciousness. When you do your analysis, I invite you to listen to that little voice of the heart that tells you things you would not hear. She is probably right.
Your action plan to integrate yoga into your life:
1 - Determine a time and duration for your yoga practice
2 - When that time comes, do not replace it with something else.
3 - If the duration and timing was not appropriate, choose a more appropriate time in your day.
4 - If you have any resistance, immediately try to determine the psychological reasons that hold you to your practice.
5 - After your yoga practice, note in your diary or journal benefits in it for you.
6 - If you have not done your yoga practice as planned, try to determine why you have stopped dividing them into three categories: technical errors, external realities and attitudinal barriers.
7 - Linger especially on attitudinal barriers. It is they who will make you grow.
Source...