Top Three Fat Burning Foods You Won't Believe
I won't bore you with all of the typical "healthy food hype" about the benefits of fruits and vegetables. But I am going to share with you information about some foods that will shock you because most people don't realize what super foods they really are. These are 3 of the top fat burning foods that are best for weight loss and good health.
1. EGG YOLKS - That's right! You're probably thinking, "with all that fat and cholesterol?" You've been mislead about the cholesterol in egg yolks. In reality, egg yolks actually raise the GOOD CHOLESTEROL. It also helps balance proper ratios, so don't be scared of the fat and cholesterol in egg yolks. They're actually power packed gems of nutrition! If you eat cage-free eggs from free roaming hens, the Omega-3 content is higher with a more balanced fat profile.
Egg yolks are one of the most nutrient dense foods on earth, packed with vitamins, minerals and trace nutrients. The vital nutrients in egg yolks is immense. Quite simply, egg yolks should NOT be avoided in favor of egg whites. Even the protein is more bioavailable when the yolks are included, so don't be afraid to eat those delicious eggs and start burning belly fat faster.
2. AVOCADOS - Here is another "fatty food" that is also an excellent fat burning food. They are also packed with healthy fats, fiber and antioxidants, as well as vitamins and minerals. The healthy fat in avocados also helps control your appetite and fat burning hormones.
Add avocados to eggs, salads, sandwiches and start burning body fat faster. Consider the avocado as one of the best healthy super foods!
3. GRASS-FED BEEF - Most beef sold in grocery stores is grain-fed, from cattle generally in poor health and has lower nutrition values and Omega-6 to Omega-3 fat ratios that are are way out of balance. A much better option is Grass-fed beef!
Grass-fed beef has much higher levels of healthy Omega-3 fatty acids and lower Omega-6 fats. Grass-fed beef also has higher levels of many vitamins and minerals and contains high levels of conjugated linoleic acid (CLA), which is a healthy fat that helps burn fat and build muscle. So, don't be afraid to eat more beef, as long as it's grass-fed beef and not grain-fed.
1. EGG YOLKS - That's right! You're probably thinking, "with all that fat and cholesterol?" You've been mislead about the cholesterol in egg yolks. In reality, egg yolks actually raise the GOOD CHOLESTEROL. It also helps balance proper ratios, so don't be scared of the fat and cholesterol in egg yolks. They're actually power packed gems of nutrition! If you eat cage-free eggs from free roaming hens, the Omega-3 content is higher with a more balanced fat profile.
Egg yolks are one of the most nutrient dense foods on earth, packed with vitamins, minerals and trace nutrients. The vital nutrients in egg yolks is immense. Quite simply, egg yolks should NOT be avoided in favor of egg whites. Even the protein is more bioavailable when the yolks are included, so don't be afraid to eat those delicious eggs and start burning belly fat faster.
2. AVOCADOS - Here is another "fatty food" that is also an excellent fat burning food. They are also packed with healthy fats, fiber and antioxidants, as well as vitamins and minerals. The healthy fat in avocados also helps control your appetite and fat burning hormones.
Add avocados to eggs, salads, sandwiches and start burning body fat faster. Consider the avocado as one of the best healthy super foods!
3. GRASS-FED BEEF - Most beef sold in grocery stores is grain-fed, from cattle generally in poor health and has lower nutrition values and Omega-6 to Omega-3 fat ratios that are are way out of balance. A much better option is Grass-fed beef!
Grass-fed beef has much higher levels of healthy Omega-3 fatty acids and lower Omega-6 fats. Grass-fed beef also has higher levels of many vitamins and minerals and contains high levels of conjugated linoleic acid (CLA), which is a healthy fat that helps burn fat and build muscle. So, don't be afraid to eat more beef, as long as it's grass-fed beef and not grain-fed.
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