Colon cleansing foods help your colon cleanse program work.
In fact, if you don't eat the right foods, your cleanse program will probably not even work.
Worse than that, taking supplements to cleanse while eating junk foods or processed foods may become extremely uncomfortable and make your efforts useless.
Colon cleansing foods consist of mainly unprocessed foods in their whole, or original form.
Examples are fresh fruits, fresh vegetables and whole grains not processed to become bread.
These types of grains are found in bulk such as rice, quinoa or couscous.
Eating these foods unprocessed have a number of health benefits for your body.
They contain more nutrition, and are devoid of the pesticides and chemicals such as those used in processing and preserving.
This actually helps your body digest and process the food much easier, meaning less burden to your digestive system.
Any of these colon cleansing foods are best when they are organic.
Organic foods contain far more nutrients.
This means eating less for more benefit.
In addition, they are not adding to your toxic load, which aids in your cleanse.
Other foods that help your colon cleanse are those that contain essential fatty acids or EFA's.
Foods like fish, avocados, walnuts, flax seeds, and olive oil are high in these healthy fats.
Healthy fats are called essential because your body cannot manufacture them.
They are necessary for your health but you have to eat the food that contains them so you get them.
They help you and your body cleanse in a number of ways.
They are important for healthy brain function, hormonal balance, and healthy skin and hair.
They also stimulate movement of your digestive tract helping your body to get rid of waste more easily.
Try eating these types of foods in your daily diet.
Another good idea is to take an EFA supplement.
These come in capsules or liquid form.
Some people like to take the healthy plant oils in liquid and add it to their vegetables.
Other prefer fish oil capsules that contain lemon oil to help mask the flavor.
If you get a supplement, keep in mind there are plant oils and fish oils.
Each play a different role so you should try to consume both.
This will help you maintain balance in your diet.
Green superfoods also help your body cleanse.
These are usually found in juice or powder form.
Some examples are kelp, chlorella, chlorophyl, barley grass and wheatgrass juice.
These types of foods literally attract toxins such as metals or chemicals.
This helps them leave your body while keeping your safe from the effects of them as they travel through your body on their way Many people add these powders to their fresh juice.
This adds more nutrient power to your juice and can make the superfood supplement more palatable.
No matter which colon cleanse program you decide to try, keep in mind it will not work without the proper diet.
Find the right colon cleansing foods to help you get the most benefits for your efforts.