Why not? Many people think that it is a waste of time.
Why should I meditate? I am not able to.
What do you think meditation is? It is sitting still.
You can meditate looking at a flower, listening to the water of a fountain, of the sea, of a river.
Being still in front of these natural sources, can take you to a deeper level inside your Self.
It can help you calm down.
It can help you let go of thoughts.
Sometimes we are disturbed by thoughts, by anxiety and stress.
The best remedy is to let go of all of them.
This letting go is not easy if you are active, in the middle of your work or any activity.
Letting go means to sit still, also in a metaphoric sense.
People tend to get angry when something does not go the way they would have liked it.
If they are able to let go, life is much easier.
They can find other solutions to what did not go the way that had thought of.
Meditation helps create new thought patterns.
For many people this is the absolute best way of getting creative.
They create not only new thoughts, but also new ways of living their life.
Do not let other people get in your way.
Just go ahead.
Meditate regularly.
Do it every day.
A meditation can be as long as you want it to be.
When you are new to meditation, do not do it for more than 20 minutes.
The reason? There can be upheavals.
Old stuff that comes up.
Let it go.
It does no longer serve you.
Sometimes it is a bit difficult to let go without trying to understand the sense of the old stuff.
That is why it is safer to not meditate for a long time at the beginning of your practice.
Once you are used to doing it, you will not be disturbed by upheavals.
Actually, you will greet them and be happy that they show up.
You can let them go and they will be gone for ever.
You can let go of anger, of frustration, of other less noble feelings, like offences, you name them, all these feelings that disturb a quiet living.
You will feel that meditation helps you get more joy out of life, to feel more love for other people and also for your self.
Feeling more love and joy will help you to live better and to contribute to a better life for all those you are in touch with.
So, judge for yourself whether meditation is a good help or not!