How To Improve Your Surf Fitness And Turn Your Body Into A Surfing Machine
It is no secret that surfing is one of the most fun water sports anyone could engage in. No matter what your current age, shape, or experience level, you can spend a lot of hours of enjoyment hopping on a board and riding the waves. But, it is also important to state that the better your physical condition is, the more enjoyable your surf time will be. After all, if you are huffing and puffing you may not have as much of a blast as you would like to. Now, does this mean that only people that are in a certain physical fitness condition are able to surf? Absolutely no! However, it would be helpful to engage in an exercise for surfers that will dramatically boost surf fitness. This will allow you to enjoy the exercise and the activity far more than you would if your physical condition was lacking.
A solid surf fitness program will cover the many areas that would help improve surfing performance. Such a program will include developing functional muscle and core strength while also increasing cardio vascular conditioning. And, best of all, a specially designed surf fitness program will include exercises tailor made for activity specific performance.
It is true that all forms of exercises can help improve surfing performance. However, certain programs are better suited for surfing than others. A bodybuilding workout program, for example, would be decent to engage in but it would pale in comparison to the proper exercise for surfers needed to succeed. Conversely, a program specifically designed for surfing will yield some truly amazing results. These results will dramatically improve your performance on the waves.
So, what are some of the important areas of conditioning one should invest time improving? There are several, but core strength, muscular endurance, and overall cardio are among the most important.
Core Strength - This refers to the center of the body and the muscle connected to it. Specifically, this enhanced strength derives from the abdominal region, lower back, thighs, and shoulder region.
Muscular Endurance - In short, muscular endurance refers to enhancing the muscles so they do not tire during the performance of an activity. For example, enhancing the muscular endurance of the quadriceps would allow someone to stand on a surfboard for extended periods of time without getting tired.
Cardiovascular Conditioning - This is, in essence, the improvement of the heart and lungs so that one does not become easily out of breath. The better your cardio, the longer you can surf.
Does this mean you need to spend hours a day working out? No, of course it doesn't. If it did, you would not have any time to actually surf! Thankfully, you will only need to invest perhaps three or four workouts of 20 minutes each per week in order to get into great shape. And, remember, surfing is a form of exercise itself. That means what ever muscles you develop in your workout routine will be further developed when you surf. This creates a fitness loop that will have benefits that extend far beyond just surfing and into your overall health, wellness, and fitness. This surf fitness, in turn, will dramatically improve the overall quality of your life.
The more you can improve your surfing physical conditioning, the better your time on the waves will be. When you have the stamina and endurance to surf for hours on end, you will discover your ventures a lot more fruitful. And, of course, your time on the board will be a lot more fun as well.
A solid surf fitness program will cover the many areas that would help improve surfing performance. Such a program will include developing functional muscle and core strength while also increasing cardio vascular conditioning. And, best of all, a specially designed surf fitness program will include exercises tailor made for activity specific performance.
It is true that all forms of exercises can help improve surfing performance. However, certain programs are better suited for surfing than others. A bodybuilding workout program, for example, would be decent to engage in but it would pale in comparison to the proper exercise for surfers needed to succeed. Conversely, a program specifically designed for surfing will yield some truly amazing results. These results will dramatically improve your performance on the waves.
So, what are some of the important areas of conditioning one should invest time improving? There are several, but core strength, muscular endurance, and overall cardio are among the most important.
Core Strength - This refers to the center of the body and the muscle connected to it. Specifically, this enhanced strength derives from the abdominal region, lower back, thighs, and shoulder region.
Muscular Endurance - In short, muscular endurance refers to enhancing the muscles so they do not tire during the performance of an activity. For example, enhancing the muscular endurance of the quadriceps would allow someone to stand on a surfboard for extended periods of time without getting tired.
Cardiovascular Conditioning - This is, in essence, the improvement of the heart and lungs so that one does not become easily out of breath. The better your cardio, the longer you can surf.
Does this mean you need to spend hours a day working out? No, of course it doesn't. If it did, you would not have any time to actually surf! Thankfully, you will only need to invest perhaps three or four workouts of 20 minutes each per week in order to get into great shape. And, remember, surfing is a form of exercise itself. That means what ever muscles you develop in your workout routine will be further developed when you surf. This creates a fitness loop that will have benefits that extend far beyond just surfing and into your overall health, wellness, and fitness. This surf fitness, in turn, will dramatically improve the overall quality of your life.
The more you can improve your surfing physical conditioning, the better your time on the waves will be. When you have the stamina and endurance to surf for hours on end, you will discover your ventures a lot more fruitful. And, of course, your time on the board will be a lot more fun as well.
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