Using Ice To Manage Pain
Anyone that has ever sprained an ankle can understand how beneficial ice is, but some people just think that ice is used for pain treatment while away from home, but the truth is that ice can be one of the best pain management methods for the treatment of pain. When used in the right way, ice can provide pain relief better than any medication out there, and many people prefer it as their best way to get rid of their pain when it flares up.
Cool Treatments For Pain Relief
People just think that ice is used when someone has a part of their body swollen like a swollen ankle or a shoulder that got used too much in one day. However, ice can actually do wonders for people who want a pain management technique that is inexpensive and has no dangerous chemicals that can cause terrible side effects. Here is more information on how to use ice to get rid of pain:
> An ice pack or a bag of frozen vegetables works: There are special therapeutic packs that people do put in the freezer, but the truth is that people do not need any special medicated cold packs, all they need to do is use a bag of frozen vegetables because they tend to stay colder and frozen longer. If there are no frozen vegetables available, a washcloth dipped in water and then frozen can work just as well.
> Do not keep the ice on the pained area for long: Ice can be very cold, and because it is so cold, people cannot leave it on a pained part of their body for hours on end because the cold temperature can actually damage their skin. The best way to use ice is to put it on the affected area for 15 to 20 minutes at a time. Once the time is up, the skin has had time to warm up again, the ice can be applied in an hour or two.
> Alternate both heat and ice: Some people use a combination of heat and ice to deal with their pain. One of the important things that people need to remember is that neither heat nor ice should be put directly onto the skin. A washcloth can be used as a barrier because the heat and the cold can cause more harm than good because of the effects on the surrounding tissues.
People do a variety of things for Pain Management, but the problem with pain relievers is that they can contain harsh chemicals that can make people either feel really sleepy or they do end up sleeping their day away. People often use ice as a way to treat pain, and that can be effective because it is cheap, and very effective. As long as ice is used the right way, people can enjoy hours of pain-free living, and the ice does not have the side effects that can make people very sick.
Cool Treatments For Pain Relief
People just think that ice is used when someone has a part of their body swollen like a swollen ankle or a shoulder that got used too much in one day. However, ice can actually do wonders for people who want a pain management technique that is inexpensive and has no dangerous chemicals that can cause terrible side effects. Here is more information on how to use ice to get rid of pain:
> An ice pack or a bag of frozen vegetables works: There are special therapeutic packs that people do put in the freezer, but the truth is that people do not need any special medicated cold packs, all they need to do is use a bag of frozen vegetables because they tend to stay colder and frozen longer. If there are no frozen vegetables available, a washcloth dipped in water and then frozen can work just as well.
> Do not keep the ice on the pained area for long: Ice can be very cold, and because it is so cold, people cannot leave it on a pained part of their body for hours on end because the cold temperature can actually damage their skin. The best way to use ice is to put it on the affected area for 15 to 20 minutes at a time. Once the time is up, the skin has had time to warm up again, the ice can be applied in an hour or two.
> Alternate both heat and ice: Some people use a combination of heat and ice to deal with their pain. One of the important things that people need to remember is that neither heat nor ice should be put directly onto the skin. A washcloth can be used as a barrier because the heat and the cold can cause more harm than good because of the effects on the surrounding tissues.
People do a variety of things for Pain Management, but the problem with pain relievers is that they can contain harsh chemicals that can make people either feel really sleepy or they do end up sleeping their day away. People often use ice as a way to treat pain, and that can be effective because it is cheap, and very effective. As long as ice is used the right way, people can enjoy hours of pain-free living, and the ice does not have the side effects that can make people very sick.
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