Common Women"s Weight Training Mistakes That Are Still Popular
When it comes to fitness workouts there are unfortunately Common Women's Weight Training Mistakes That Are Still Popular which can lead to many disappointments to exercisers in terms of noticing any measurable results.
I will go over some of the common mistakes, or I may interchangeably say there are poor qualities of weight training strategies.
Common Mistake One Too Much Reliance on Weight Resistance Machines A large number of women have literally spent their whole time in a gym hopping from one machine to another as they are performing circuit training.
And most machines are designed so you can sit and isolate one muscle and let the others snooze during the ride.
The muscles in the upper and lower body work as a unit, but when you force the body to exercise one muscle at a time you are doing some of the following: -Burning fewer calories.
-Reconditioning your body to work in a singular part rather than as collective team members which the body needs in a real life environment.
-Most likely will create an imbalance or asymmetrical body functions where one muscle is stronger than another which leads to the next problem - The muscular system in the body will eventually start to compensate so one muscle will take over another muscle's task, and that will most likely lead to injuries and pain.
Common Mistake Two Performing Single-Joint Exercises Rather Than Multi-Joint Exercises For some reason women have been taught that performing dumbbell curls is gentler and better than performing chin-ups or pull-ups for building firm and toned arms.
In addition, chin-ups are more for men than women! That is not true whatsoever.
If you think about it, performing chin-ups is just as suitable for women as it is for men.
And the same thing goes for doing squats which is very beneficial for both genders.
Maybe that is why many women struggle with exercises such as the pull-up exercise due to neglecting it since the beginning of their fitness training.
Therefore, the body never had the chance to practice this powerful exercise in building beautiful upper arms and forearms and not to mention some of the back muscles, deltoid, and core muscles too.
You also burn more calories and receive more of the muscle building hormones than doing dumbbell curls.
Now I am not against the single joint exercise, but I am recommending that you perform more of the multi-joint exercises and not vice-versa.
Try your best to avoid the above Common Women's Weight Training Mistakes by relying more on free weights and body weight exercises where you are using the whole body in most of them rather a single muscle.
At the same time exercise less frequently when exercising with single-joint exercises such as triceps extension and/or leg extensions.
And exercise more performing push-ups and lunges.
I will go over some of the common mistakes, or I may interchangeably say there are poor qualities of weight training strategies.
Common Mistake One Too Much Reliance on Weight Resistance Machines A large number of women have literally spent their whole time in a gym hopping from one machine to another as they are performing circuit training.
And most machines are designed so you can sit and isolate one muscle and let the others snooze during the ride.
The muscles in the upper and lower body work as a unit, but when you force the body to exercise one muscle at a time you are doing some of the following: -Burning fewer calories.
-Reconditioning your body to work in a singular part rather than as collective team members which the body needs in a real life environment.
-Most likely will create an imbalance or asymmetrical body functions where one muscle is stronger than another which leads to the next problem - The muscular system in the body will eventually start to compensate so one muscle will take over another muscle's task, and that will most likely lead to injuries and pain.
Common Mistake Two Performing Single-Joint Exercises Rather Than Multi-Joint Exercises For some reason women have been taught that performing dumbbell curls is gentler and better than performing chin-ups or pull-ups for building firm and toned arms.
In addition, chin-ups are more for men than women! That is not true whatsoever.
If you think about it, performing chin-ups is just as suitable for women as it is for men.
And the same thing goes for doing squats which is very beneficial for both genders.
Maybe that is why many women struggle with exercises such as the pull-up exercise due to neglecting it since the beginning of their fitness training.
Therefore, the body never had the chance to practice this powerful exercise in building beautiful upper arms and forearms and not to mention some of the back muscles, deltoid, and core muscles too.
You also burn more calories and receive more of the muscle building hormones than doing dumbbell curls.
Now I am not against the single joint exercise, but I am recommending that you perform more of the multi-joint exercises and not vice-versa.
Try your best to avoid the above Common Women's Weight Training Mistakes by relying more on free weights and body weight exercises where you are using the whole body in most of them rather a single muscle.
At the same time exercise less frequently when exercising with single-joint exercises such as triceps extension and/or leg extensions.
And exercise more performing push-ups and lunges.
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