How to Soothe Cramps
- 1). Take an over-the-counter pain reliever that contains either naproxen or ibuprofen to help alleviate cramps. These work by reducing the production of prostaglandins. Follow the dosing instructions on the brand you select; do not take more of the drug than directed.
- 2). Add more calcium-rich foods to your diet or take a calcium supplement. This may help alleviate menstruation symptoms, including cramps. If you are between 19 to 50 years old, take 1,000mg daily.
- 3). Rest frequently throughout the day. Place a heating pad on your lower abdomen to relax the muscles and soothe your cramps. Alternatively, gently massage the area that hurts.
- 4). Urinate frequently throughout the day, or as soon as you feel an urge.
- 5). Drink an herbal tea, such as chamomile, to help relax your muscles.
- 6). Take a brisk walk or engage in other gentle exercise. Exercise can help reduce fluid retention and alleviate your cramps.
Source...