In this article you will find some natural penis enlargement techniques that will increase the blood flow to your penis and you do not have to have a prescription.
There are free techniques and there are low cost ways to enlarge your penis also.
The decision is yours to choose the method that is right for you.
The most important thing to remember is, it is the blood flow to your penis that causes you to have an erection in the first place.
So, what you need to concentrate on is increasing the blood flow.
You must obtain a good and steady flow because this is how your penis gains longer length and its thickness.
How well this method work is all up to you.
This method calls for you to go through a warm up period and a cool down period.
These two steps play an important roll so they must not be left out.
Once you start you have to continue these steps daily in order to see the results.
Why the penis muscle is important What you want to do here is build up your penis muscles by given your muscles a good work out.
Just like pumping weight to gain muscle size, you have to exercise this muscle also.
Just as body builder take supplement the gain bigger muscles, you should be taking some type of herbal male enhancement supplement.
That's if you really want to get bigger.
You have to do some penis training exercises.
This helps to increase the blood flow to your penis.
The more you exercise your penis, the better blood flows to it.
This not only increases the blood flow but it also give you a powerful erection.
What you will be doing is an exercise program called Jelq.
This exercise when done right will allow a lot more blood to flow through your penis.
You must plan to do this everyday.
Start at the base of your penis and slowly pull out towards the head of your penis.
Do not squeeze to tight, yet, do hold on too loose.
It's best if you use some type of oil so you want handle yourself to rough.
If you are not comfortable with this technique, there are some other ways to get a bigger penis, but this is a very effective way of doing it.
If you are a busy man and you do not have time to exercise all the time, you should try some enhancement pills or creams to make up for not exercising.
The Jelq natural penis enlargement technique has been proven to work.
But, if this is not the way you want to do it, you can use a penis extender that has the same effect as using your hands.
Both methods along with a good male herbal supplement will give you a permanent increase in your penis size.
So, you do not have worry about you penis shrinking back to its original size.