If you are overweight and you have been warned to lose weight or you might become a diabetic, or if you are diabetic then you need to know how to change your diet so you diabetes will be reversed.
This obesity and type 2 diabetes will need to be stopped and you have a challenge ahead of you.
The challenge is to change the way you eat, the way you think about food, and the way you think about exercise.
Exercise: If you will walk 15 to 30 minutes a day this is a wonderful start! As you get stronger and leaner you can increase the length and time.
Way You Think About Food: Food for you will be medicine, because the right combination of food is going to heal you from this insulin resistance.
Eat foods that are low in saturated fats, cholesterol and sweets.
Eat foods that are high in fruits, vegetables, and whole grains.
Change The Way You Eat: If you will strictly follow the diabetic diet meal plan then you will lose 40 to 50 pounds and lower your cholesterol and lower your blood sugar.
When you accept this challenge you will feel better, lose weight, reverse your diabetes, lower your blood pressure, and you will feel better than you ever thought you would again.
It is possible.
The diabetic diet meal plan is free online.
So take that important step today and keep going to a leaner body.
Do this for yourself and your family and live a long and healthier life.