There is a misconception about nutrition that in order to be following a healthy nutritional program you must be on a diet all the time, or trying to lose weight.
That's not correct.
All it means is that you are following a balanced diet that is healthy for you and your needs.
Better yet, eating healthy isn't all that hard.
We think about nutrition being dieting and this seems miserable, but when we realize it just means balance it seems doable.
Plus, it's a good idea, it makes it less likely that you will develop heart disease, cancer, or diabetes.
Even if you already knew there were major health benefits to be had from eating well, you might not realize the other benefits you would get.
Did you know that you will have more energy and mental focus, and better memory, if you eat foods that are wholesome and healthy? Sometimes people don't want to 'eat healthy' because they worry they won't ever enjoy their favorite foods again.
This is a myth.
You just need to remember that moderation in all things will keep you fit and strong.
Limit how much you consume of less healthy foods, and you will be fine.
When you plan your foods, you should use a standard portion size.
If you are unsure what a portion size is, it is a good idea to figure this out.
Often we are eating more than we realize.
And if you can find a friend to go on this nutritional adventure with this will also increase your chances of success.
You and your nutrition partner can help each other stay on track and encourage each other.
Remember, fresh foods are best.
Fresh fruits and vegetables are ideal, and pack a big nutritional bang for your buck.
Fruit is also very handy to keep around for when you are in the mood for a snack.
It is tasty, portable, and easy to eat.
It also fills you up quite well when those hunger pangs hit, and is a lot better for you than chips or a candy bar! Make sure to get fiber and carbohydrates too.
Whole grains are ideal to make sure you are getting those.
As far as fast food and processed food, keep these to the barest minimum you can manage.
Processed and fast foods are actually detrimental to you - they can be considered dangerous.
Instead of running out to pick up take out, why not just cook some dinner at home? Many meals are quick to prepare.
Alternately, if you go get a prepackaged salad at a grocery store, that's a quick and healthy alternative.