A research shows that foods like gluten, refined sugar, dairy, red meat, soy can caffeine usually aggravate the symptoms of endometriosis and thus should be avoided to maximum.
The red meat and dairy products act as a catalyst for the production of prostaglandins in the body which later leads to inflammation and pain.
Similarly, caffeine and refined sugar have a strong link to the production of estrogen in the body and are believed to cause hormone imbalance.
Thus they should be avoided as well.
Many people would be thinking that what is left to eat for the women who have endometriosis.
Well, there is no need to lose hope.
Getting gluten-free products from the stores is not something difficult as such products are readily available.
According to the recent regulations introduced by FDA, the food products containing gluten and dairy are clearly labeled and thus will make your selection quite easy.
Generally, organic fruits are preferred for endometriosis patients.
Furthermore, there is no harm in eating white meat, eggs and vegetables as they do not contain the same toxins and the hormones that are present in the non-organic food.
There are dairy free cheese, cutter and milk products in the market as well and same applies for the sugar-free products.
On the whole, it is recommended to keep your eyes wide open when reading the ingredients on the pack you wish to buy.
This diet has proven to be beneficial for many women.
However, if you aim to remove endometriosis from its roots, it is better to take some medicines along with this diet plan as well.