Acai Berries

• Acai berries are grown on acai palm trees in Brazil. These berries are purple and about the size of a grape. They are rich in nutrients and are great for weight loss and have numerous health benefits.
  
  

Nutrition

• Acai berries are very nutritious. They are rich in antioxidants, amino acids, vitamins, minerals, fiber, protein and photosterols.
  
  

Health Benefits

• Acai berries are known to maintain healthy function of the body and organs, promote healthy skin and hair, support the immune system, reduce pain, and increase energy and stamina.
  
  

Weight Loss Benefits

• Along with exercise, acai berries can support healthy weight loss. The vitamins and minerals in acai berries help build muscles since they increase energy.
  
  

Forms of Acai Berries

• You can seek the benefits of acai berries in the form of pills, smoothies, liquids, and dried or frozen berries.