Black Cohosh For Symptoms Of Menopause: Does It Work?
Demonstrations of a woman's strength are threefold. They are: menstruation, motherhood and menopause. While some may skip the second one, no woman can escape menstruation and menopause. It is not an easy and breezy task for most women. We all heard them blame it on the hot flashes at one point or the other: the hotness on their faces and all over the upper part of their bodies, the sweating, the headaches, rapid heartbeats and a sudden feeling of weakness. While it resembles the delight of romance, it isn't. It's an agony if you ask them. Good thing that there are dietary supplements that alleviate these symptoms. A common ingredient used is black cohosh for menopause symptoms.
When homeopathic healers discovered the medicinal properties of this herb, they used to infuse the roots and the underground stems of this herb to turn into tea. Then they processed it later on to turn them into solid and liquid extracts. This became easier to treat women not only with menopause but also with irregular menstrual periods and premenstrual syndromes. It was also used to induce labor in women who were about to deliver their babies.
Of course, those old practices have been modernized and the same benefits can now be in teas and dietary supplements such as Menozac. Women used black cohosh for menopause support. Unlike hormone therapy which involved estrogen and or progestin, black cohosh remains to be a natural and reliable remedy. Hormone therapy may have been effective in lessening hot flashes but millions of women abandoned the method for safety concerns such as breast cancer and heart problems. These women have turned to good old black cohosh for menopause matters.
Medical experts also suggest a change in lifestyle to supplement their treatment for menopause:
• Avoid triggers such as stress, anxiety, spicy foods, alcohol and even hot beverages. These triggers are unique to every woman. Find out what triggers the episode
• Keeping cool at most times: at work, while sleeping, at home by having AC, a fan or ice nearby
• Taking a cool shower before going to bed
• Avoid wearing wool and turtle necks. Choose cotton garments instead
• Exercise
• Switch to a low-fat diet and soy-rich foods
• Herbal supplements like ones that contain black cohosh, such as Menozac
Black cohosh for menopause support has been around for a long time. However, today, it has found its way from apothecaries to drugstores' shelves and in health shops and even on distributors found on the internet. It is best to ask your health care provider or a health expert on the natural treatments like black cohosh. It doesn't mean that since a little works, more will do more good. There are also time limits to treatments (i.e. no more than six months). Since every woman is unique, an expert's opinion will be wise to heed. Maybe menopause can be a walk in the park. Companions like black cohosh for menopause support can be what you just need.
When homeopathic healers discovered the medicinal properties of this herb, they used to infuse the roots and the underground stems of this herb to turn into tea. Then they processed it later on to turn them into solid and liquid extracts. This became easier to treat women not only with menopause but also with irregular menstrual periods and premenstrual syndromes. It was also used to induce labor in women who were about to deliver their babies.
Of course, those old practices have been modernized and the same benefits can now be in teas and dietary supplements such as Menozac. Women used black cohosh for menopause support. Unlike hormone therapy which involved estrogen and or progestin, black cohosh remains to be a natural and reliable remedy. Hormone therapy may have been effective in lessening hot flashes but millions of women abandoned the method for safety concerns such as breast cancer and heart problems. These women have turned to good old black cohosh for menopause matters.
Medical experts also suggest a change in lifestyle to supplement their treatment for menopause:
• Avoid triggers such as stress, anxiety, spicy foods, alcohol and even hot beverages. These triggers are unique to every woman. Find out what triggers the episode
• Keeping cool at most times: at work, while sleeping, at home by having AC, a fan or ice nearby
• Taking a cool shower before going to bed
• Avoid wearing wool and turtle necks. Choose cotton garments instead
• Exercise
• Switch to a low-fat diet and soy-rich foods
• Herbal supplements like ones that contain black cohosh, such as Menozac
Black cohosh for menopause support has been around for a long time. However, today, it has found its way from apothecaries to drugstores' shelves and in health shops and even on distributors found on the internet. It is best to ask your health care provider or a health expert on the natural treatments like black cohosh. It doesn't mean that since a little works, more will do more good. There are also time limits to treatments (i.e. no more than six months). Since every woman is unique, an expert's opinion will be wise to heed. Maybe menopause can be a walk in the park. Companions like black cohosh for menopause support can be what you just need.
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